Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

Side Effects of Cheese: What to Know

Excess cheese can cause digestive issues, weight gain, cholesterol rise, and sodium overload. Learn how to consume it wisely for better health.

  • 05 May 2025
  • 3 min read
  • 6 views

Cheese is a staple in many diets, celebrated and widely enjoyed for its creamy texture and rich flavour. It can be used in numerous dishes, including pizzas, pasta, and sandwiches. Beyond its delicious taste, cheese provides essential nutrients like calcium, protein, and healthy fats. While it offers various health benefits, excessive cheese consumption can cause problems.

This article discusses the side effects of cheese.

What are the Side Effects of Cheese?

  1.       High cholesterol

Cheese is high in saturated fats, which, when consumed excessively, can lead to elevated cholesterol levels, increasing the risk of heart disease. Some cheese varieties also contain high sodium levels, which may contribute to high blood pressure. To enjoy cheese while minimising risks, opt for low-fat varieties, watch portions, and pair it with fibre-rich or heart-healthy foods like vegetables and whole grains.

  1.       Digestive issues

Lactose intolerance is a common condition in which the body struggles to digest lactose, a sugar in dairy products like cheese. This can cause bloating, stomach pain, diarrhoea, and nausea in affected individuals. The severity of symptoms varies among individuals depending on their lactose tolerance levels. While aged cheeses like Cheddar, Parmesan, and Swiss contain lower lactose levels and may be better tolerated, highly sensitive individuals may still experience discomfort. If you suspect lactose intolerance, consider lactose-free cheese options or plant-based alternatives like soy, almond, or cashew-based cheese.

  1.       Weight gain

Cheese is calorie-dense, with small portions packing a significant amount of calories. When combined with a sedentary lifestyle, regular overconsumption can cause weight gain. Many varieties, especially full-fat options like cheddar, gouda, and blue cheese, contain a combination of fats and proteins that, while nutritious, can lead to weight gain when consumed excessively. To enjoy cheese without unwanted weight gain, consider lower-calorie options such as mozzarella, ricotta, or cottage cheese, which provide protein with fewer calories.

  1.      Sodium overload

Many types of cheese, like parmesan, feta, and blue cheese, contain excess sodium. While sodium is an essential mineral for body function, excessive intake can lead to serious health issues, particularly elevated blood pressure (hypertension). Additionally, high sodium levels can lead to water retention, causing bloating and discomfort.  Long-term excessive sodium intake may increase the risk of developing cardiovascular problems. Reading labels and choosing low-sodium options can minimise these cheese harmful effects. Moreover, staying hydrated and incorporating potassium-rich foods like bananas and leafy greens can help counteract the negative effects of sodium on the body.

Conclusion

Cheese is a delicious and nutrient-rich food. However, like all good things, consuming cheese in excess or under certain conditions can have drawbacks. Moderating your intake and choosing healthier options can reduce the risks associated with high cholesterol, sodium levels, and digestive discomfort. You can enjoy cheese as a balanced lifestyle through informed dietary choices.

To further safeguard your health, consider investing in comprehensive health insurance plans. These ensure access to quality medical support without worrying about costs. Insurance is crucial for a financial safeguard against unexpected health outcomes.


Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared. 

Also read:

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here