Cold drinks are popular beverages all over the world. However, these beverages are laden with sugar and consumption of these drinks over a long period can lead to endocrine issues, insulin resistance and migraine as well.
Read on to discover the potential side effects of cold drinks.
What are the side effects of cold drinks?
Regular consumption of carbonated drinks can impact your health in several ways. The following are a few cold drink side effects:
- Rapid weight gain: Sugar, particularly fructose found in cold drinks, can contribute to rapid weight gain by increasing calorie intake and promoting fat storage in the body.
- Tooth cavities and gum problems: The phosphoric and carbonic acids in soda can slowly erode tooth enamel. The added sugar in these drinks can increase the risk of cavities. The sweeteners create a favourable environment for bacteria to thrive, causing tooth decay and gum problems.
- Risk of heart diseases: Excessive carbonated drinks can trigger the risk of heart disease among adults.
- Digestive distress: The carbonation and high sugar content in cold drinks can lead to bloating, gas, and discomfort. Additionally, ingredients like phosphoric acid and caffeine may aggravate acid reflux symptoms in some individuals.
- Type 2 diabetes: Regular consumption of sugar-laden soft drinks can cause insulin resistance. It strains the insulin response of the body and can cause glucose intolerance, possibly leading to type 2 diabetes.
- Bone health: Phosphoric acid found in colas can impact calcium absorption in the body. It weakens bones, increasing the risk of osteoporosis and fractures.
Conclusion
While an occasional soft drink may seem harmless, frequent consumption can contribute to obesity, heart disease, and type 2 diabetes—conditions that require ongoing medical care and lifestyle adjustments. Managing these health concerns can lead to significant medical expenses, making reliable health insurance plans essential. With the right coverage, you can access necessary treatments, medications, and preventive care without financial stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.