Coriander seeds, commonly used in cooking and traditional medicine, come from the coriander plant (Coriandrum sativum). These tiny seeds are known for their distinct aroma and flavour. They are also believed to offer several health benefits, such as helping improve digestion, manage blood sugar, and support heart health.
However, like any natural remedy or food, coriander seeds can have side effects if consumed in large quantities or if someone is allergic to them. Read on to understand the potential side effects of coriander seeds that you should be aware of.
What are the side effects of coriander seeds?
Coriander seeds are usually safe for most people when consumed in moderation. However, there are some potential side effects you should consider:
- Allergic reactions: Some people may be allergic to coriander seeds. Symptoms of allergic reactions can include swelling, skin rashes, itching, and breathing difficulties. In extreme cases, the allergy can lead to anaphylaxis.
- Low blood pressure: Coriander seeds can help lower blood pressure. While this can be beneficial for people with high blood pressure, it may be risky for those who already have low blood pressure or are taking medication for hypotension. It is important to monitor blood pressure levels and consult a doctor before using coriander seeds if you are on medication.
- Blood sugar levels: Coriander seeds can help regulate blood sugar levels and benefit people with diabetes. However, if you are on medication to control blood sugar, combining coriander seeds with your treatment could lead to hypoglycemia (low blood sugar). Consult with a healthcare provider before adding coriander seeds to your diet.
- Digestive issues: While coriander seeds are typically used to improve digestion, consuming too many can lead to digestive problems like gas, bloating, or diarrhoea. This is because coriander can act as a mild laxative, and consuming excessive amounts may irritate the digestive system.
Conclusion
Coriander seeds are a popular and versatile ingredient offering numerous health benefits. However, they can lead to side effects for some people if taken in large amounts or with specific health conditions. In you have any concerns, remember to consult a healthcare provider.
A health insurance policy can cover the costs of consultations or treatments if you experience any adverse effects from your diet. Prioritising preventive healthcare and understanding how different foods impact your body is essential for long-term health management.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.