Updated on - 03 Feb 2026
Figs are one of the oldest fruits known to humans. They are sweet, soft and full of fibre and minerals. Many people enjoy them fresh or dried as a healthy snack. Figs are known to help digestion, improve heart health and give energy. But like any food, eating too many figs or having them in the wrong way can cause some side effects. In this blog, you will learn more about the possible side effects of figs, who should avoid them and how to eat them safely.
What are the side effects of figs?
While figs are generally healthy, some people may experience side effects after eating them. Here are some common anjeer side effects:
- Digestive issues: Figs are rich in fibre, which is excellent for digestive health. However, eating too many figs can sometimes cause bloating, gas and stomach cramps. If you experience these symptoms, try minimising your intake.
- Allergic reactions: Some people may have an allergy to figs. It can lead to itching, swelling, hives and sometimes even difficulty breathing. If you suspect you are allergic to figs, it is best to avoid eating them and consult with a doctor for further guidance.
- High sugar content: Figs, particularly dried figs, are high in natural sugars. While they are a healthy alternative to processed sweets, consuming too many dried figs can lead to an increase in blood sugar levels.
- Laxative effect: Figs are known for their natural laxative effect. While this can be good for relieving constipation, eating too many figs can result in diarrhoea or stomach discomfort.
- Interactions with medications: Figs may interact with certain medications due to their vitamin K content, particularly blood-thinning drugs like warfarin. If you are on medication for blood clotting, it’s important to discuss your consumption of figs with a healthcare provider.
- Risk of kidney stones: Figs are high in potassium, which is good for heart health and muscle function. However, eating too many figs can be risky for those prone to kidney stones due to the high potassium content. People with kidney diseases should consult a doctor before adding figs to their diet.
Common allergic reactions and digestive issues to figs
Though figs are natural, some people may develop allergies after eating them. Allergies can appear suddenly, even if you have eaten figs before without issues. A few people may feel itching or burning in the mouth or throat after eating figs. This is called oral allergy syndrome. It happens because the proteins in figs are similar to pollen from certain plants.
Additionally, handling or touching figs can cause allergic reactions in sensitive people. The latex in figs can trigger contact dermatitis, leading to redness, swelling or small blisters on the skin.
Sudden or severe allergies can sometimes lead to unexpected health expenses and complications. A health insurance policy helps cover hospitalisation and treatment expenses in such cases. You can also consider a critical illness insurance plan for extra financial support if a serious condition develops due to an allergic reaction or another major health issue.
Who should avoid or limit fig consumption?
Figs are healthy, but not for everyone. Some people should avoid them, or eat them only in small quantities:
1. People with diabetes
Figs can affect blood sugar levels. While small amounts may help, too many figs can make it difficult to control sugar levels, especially dried figs, which have high sugar content. People on diabetes medicine should consult their doctor before including figs regularly.
2. People with kidney or gallbladder problems
As figs contain oxalates, they can increase the risk of kidney stones or gallbladder stones in some people. Those who already suffer from such issues should eat figs rarely and drink enough water to reduce the risk.
3. People taking blood-thinning medicines
Figs are rich in vitamin K, which helps in blood clotting. People taking blood-thinning medicines should be careful, as eating many figs might reduce the effect of their medicines.
4. Pregnant and breastfeeding women
Figs are safe during pregnancy when eaten in moderate amounts. But too many figs might cause loose motions or affect blood sugar levels. It is better for pregnant or breastfeeding women to check with a doctor before eating figs daily.
Recommended daily intake and safe usage tips for figs
Figs can be enjoyed safely if eaten in the right quantity and way:
- Recommended quantity: For most people, eating two to three fresh figs or two dried figs a day is enough. This gives good fibre, vitamins and minerals without causing any harm.
- Eat with other foods: Eating figs along with other fruits, yoghurt or nuts can balance their natural sugar. Avoid eating too many figs on an empty stomach, as it may irritate your digestive system.
- Choose fresh, clean figs: Always wash figs well before eating to remove any dust or chemicals. If you are eating dried figs, check that they are not coated with extra sugar or preservatives.
- Stay hydrated: Because figs are rich in fibre, drinking enough water helps prevent constipation or bloating.
- Storage tips: Fresh figs spoil quickly, so keep them in the refrigerator and eat them within a few days. Dried figs should be kept in airtight containers in a cool and dry place.
Conclusion
Figs are a tasty and healthy fruit packed with fibre, calcium and antioxidants. But, like all good things, moderation is key. Eating too many figs may cause digestive problems, allergic reactions or affect blood sugar and calcium levels. People with diabetes, kidney issues or those taking certain medicines should be extra cautious.
While you take small steps to improve your diet and care for your body, make sure your overall health is also protected. Secure yourself and your family against unexpected medical expenses by getting the right health insurance advice. Fill out the form on this page to get personalised guidance and find a plan that truly fits your health needs.
FAQs
1. Can I eat figs every day?
Yes, you can eat figs daily, but keep it to 2-3 fresh figs or 1-2 dried figs a day.
2. Are dried figs more harmful than fresh ones?
Dried figs are not harmful, but they have more sugar and calories. Eat them in smaller quantities.
3. Can figs cause allergies?
Yes, some people may develop mouth or skin allergies after eating or touching figs.
4. Are figs safe for diabetics?
In small amounts, yes. But they should check blood sugar levels regularly.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.