Figs, also known as anjeer, are a delicious and nutritious fruit that many people enjoy worldwide. Packed with vitamins, minerals, and fibre, figs are often praised for their health benefits. They are commonly eaten fresh or dried and are a good addition to a balanced diet.
However, excessive consumption may cause side effects for some people. Read on to discover the side effects of anjeer and when to exercise caution.
What are the side effects of figs?
While figs are generally healthy, some people may experience side effects after eating them. Here are some common anjeer side effects:
- Digestive issues: Figs are rich in fibre, which is excellent for digestive health. However, eating too many figs can sometimes cause bloating, gas, and stomach cramps. If you experience these symptoms, try minimising your intake.
- Allergic reactions: Some people may have an allergy to figs. It can lead to itching, swelling, hives, and sometimes even difficulty breathing. If you suspect you are allergic to figs, it is best to avoid eating them and consult with a doctor for further guidance.
- High sugar content: Figs, particularly dried figs, are high in natural sugars. While they are a healthy alternative to processed sweets, consuming too many dried figs can lead to an increase in blood sugar levels. That is a concern for people with diabetes or those who are watching their sugar intake.
- Laxative effect: Figs are known for their natural laxative effect. While this can be good for relieving constipation, eating too many figs can result in diarrhoea or stomach discomfort.
- Interactions with medications: Figs may interact with certain medications due to their vitamin K content, particularly blood-thinning drugs like warfarin. If you are on medication for blood clotting, it’s important to discuss your consumption of fig with a healthcare provider.
- Risk of kidney stones: Figs are high in potassium, which is good for heart health and muscle function. However, eating too many figs can be risky for those prone to kidney stones due to the high potassium content. People with kidney diseases should consult a doctor before adding figs to their diet.
Conclusion
Figs are a tasty and nutrient-rich fruit that can have many health benefits. However, they do come with some potential side effects, including digestive issues, allergies, and interactions with certain medications. Remember to consult a healthcare professional if you experience any discomfort after consuming figs. A comprehensive health insurance policy can cover consults, preventive care, and treatment. Acquiring a robust policy ensures you are financially protected during medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.