Flax seeds have been a part of diets for a long time due to their impressive nutritional value and health benefits. Advantages linked to this seed include weight management, improved digestion, and reduced cholesterol levels.
However, they may lead to harmful effects if consumed inappropriately or excessively. Read on to understand the potential side effects of flaxseed.
What are the side effects of flax seeds?
Excessive or improper consumption of flax seed can lead to adverse effects. Here are the most common flax seed side effects:
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Digestive issues
Flax seeds are high in fibre, a crucial component that aids digestion. However, consuming large quantities can cause bloating, gas, or even diarrhoea, particularly for those unaccustomed to a high-fibre diet.
To avoid this, start with small amounts and increase gradually, ensuring you drink plenty of water.
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Allergic reactions
Some individuals can experience allergic reactions to flax seeds. Symptoms may include itching, rashes, difficulty breathing, nausea, vomiting, or diarrhoea.
Some people may experience severe symptoms, such as anaphylaxis, rapid heartbeat, and swelling, especially around the lips and tongue. If you suspect an allergy, discontinue use and consult a healthcare professional immediately.
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Hormonal imbalance
Flax seeds contain lignans, which are phytoestrogens that mimic estrogen in the body. Excessive consumption may not be ideal for individuals with hormone-sensitive conditions. If you have oestrogen-dependent conditions like uterine fibroids or endometriosis, excess phytoestrogens can exacerbate the symptoms.
Additionally, flax seeds might interfere with hormonal medications. To avoid adverse effects, consult a healthcare professional before incorporating flax seeds regularly into your diet.
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Potential medication interference
Flax seeds may interfere with medications, particularly blood thinners and blood sugar-lowering drugs. Excessive consumption can alter the effects of medicines like aspirin, warfarin, naproxen, and ibuprofen.
Conclusion
While flax seeds are rich in nutrients, you must be mindful of their potential downsides. You can enjoy the health benefits of flaxseeds by consuming them in moderation and being aware of the side effects of flaxseed.
Consult a healthcare provider if you experience any side effects from consuming flax seeds. An appropriate health insurance policy can cover consultation and treatment costs, ensuring you’re financially protected. Routine checkups and preventive care are key to identifying health issues early and ensuring long-term well-being.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.