Honey is a natural sweetener rich in essential minerals, vitamins, and antioxidants. While it offers many health benefits like suppressing coughs, treating wounds, and reducing the risk of diseases, it may not always be suitable for everyone. Read on to discover the possible side effects of honey.
What are the side effects of honey?
Honey is considered generally safe for consumption. However, excessive intake or underlying health issues can cause adverse effects. Honey side effects that you should be aware of include:
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Digestive issues
People with irritable bowel syndrome (IBS) or fructose intolerance may experience discomfort after consuming honey. For some, honey may cause bloating, cramps, or diarrhoea due to its high fructose content.
This happens because the body is unable to absorb excess fructose, causing diarrhoea. If you notice digestive disturbances, consider limiting your intake.
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May cause weight gain
Weight gain is also among the side effects of honey that you should be aware of. Although it is a natural sweetener, honey is high in calories and sugars. Excessive consumption may lead to weight gain.
You must take honey moderately to maximise its benefits without negative health effects. Diets high in sugar have been linked to insulin resistance, inflammation, and obesity.
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Risk of infant botulism
Infants under one should not be given honey as it may contain clostridium botulinum spores. Due to their underdeveloped digestive systems, infants are unable to process these spores, increasing the risk of infant botulism—a rare but serious condition that can cause muscle weakness and respiratory issues.
Other symptoms of botulism include constipation, lethargy, and difficulties in feeding.
Conclusion
Honey has long been valued worldwide for its medicinal properties. While it may aid in fighting infections, healing wounds, and relieving flu symptoms, it's important to be aware of its potential side effects for responsible consumption. If you have health concerns, consulting a healthcare expert is recommended before making dietary modifications.
Additionally, a health insurance policy can help cover medical consultations and treatment costs if any harmful effects arise. Prioritising prevention and awareness allows you to make informed choices and minimise potential health risks.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.