Side effects of jaggery
Jaggery, also called gur, is a natural sweetener made from sugarcane juice or palm sap. Rich in vitamins and minerals, jaggery helps enhance digestion and boost immunity. However, excessive consumption of jaggery may lead to some side effects.
This article discusses the side effects of jaggery and how to consume it in moderation for maximum benefits.
What are the side effects of jaggery?
While jaggery has essential nutrients like iron, calcium, and magnesium, it is still a form of sugar and can cause several health issues when consumed excessively. The side effects of jaggery include:
- Weight gain
Jaggery is a natural sweetener that contains a high amount of calories. Consuming it in large quantities without physical activity can cause weight gain. This is particularly important for those trying to manage their weight, as the excess sugar in jaggery may increase calorie intake.
- Spike in blood sugar levels
Even with a lower glycemic index than refined sugar, jaggery can cause fluctuations in blood sugar levels. People with diabetes or those at risk of developing it should consume jaggery cautiously or consult a healthcare professional before incorporating jaggery into their diet.
- Digestive issues
Overconsumption of jaggery can cause digestive disturbances such as bloating, gas, and diarrhoea. Jaggery can stimulate the digestive system, and excessive intake may disrupt the gut, causing discomfort.
Additionally, impurities in unrefined jaggery can sometimes introduce contaminants that may trigger stomach discomfort. To minimise digestive issues, consume high-quality, pure jaggery and avoid overconsumption.
- Jaggery side effects for skin
While jaggery is often praised for its skin benefits, such as improving its health and preventing acne, its overuse can have side effects on the skin. Jaggery contains sugar and high sugar levels in the body can trigger inflammation, leading to breakouts, oiliness, and even premature ageing.
Individuals with sensitive skin should monitor their jaggery intake to avoid these unwanted effects.
- Tooth decay
Like refined sugar, jaggery can cause tooth decay. Its sticky texture makes it adhere to teeth, allowing bacteria to thrive and leading to cavities and other dental problems. To prevent dental issues, maintain good oral hygiene by brushing and flossing after consuming jaggery.
Conclusion
Although jaggery has numerous health benefits, it is essential to understand the side effects of jaggery. Moderation is crucial to enjoying its positive effects without facing any adverse consequences. As with any dietary choice, monitor how your body responds to jaggery and adjust your intake accordingly.
If you are concerned about the potential health risks, consider discussing your dietary habits with a doctor. Additionally, consider acquiring health insurance plans that cover nutritional counselling and cater to diet-related medical expenses. A robust policy can also provide financial coverage during unforeseen medical events, ensuring peace of mind.