Jamun, which is also known as black plum or Indian blackberry, is a tasty and healthy fruit. It is full of nutrients like vitamin C, iron and antioxidants. While jamun has many health benefits, eating too much may cause some side effects. In this blog, we will look at the possible side effects of jamun.
What happens if we eat jamun daily?
Eating jamun every day in small amounts can be good for your health. Here’s what may happen if you include it in your daily diet:
- Better digestion: Jamun helps in improving digestion and treating stomach problems.
- Controls blood sugar: It is often recommended for people with diabetes as it manages blood sugar levels.
- Improves immunity: The vitamin C and antioxidants help boost the immune system.
- Healthy skin: Regular use may help clear acne and make skin glow.
- Good for heart: Jamun can help lower blood pressure and support heart health.
But too much of anything can be bad, and similarly, there are a few side effects of jamun fruit.
What are the side effects of jamun?
The following are some jamun fruit side effects:
- Drop in blood sugar: People with low blood sugar should be careful, as it can lower sugar levels even more.
- Allergic reaction: Some people may experience itching, swelling or rash.
- Sore throat: Eating too many raw jamuns can sometimes cause throat irritation.
- Constipation: Overeating may slow down digestion.
- Not safe before surgery: Jamun may affect blood sugar levels, so it's advised not to eat it before or after surgery.
How to consume jamun fruit?
To enjoy eating and avoiding jamun side effects, follow these simple tips:
- Eat fresh and ripe jamuns.
- Wash the fruit well before eating.
- Do not eat seeds; they are hard and bitter.
- Eat a small portion (a handful) once a day.
- Avoid eating it on an empty stomach.
You can also enjoy it as juice, chutney or dried powder.
Conclusion
But taking care of your health goes beyond nutrition. Being prepared for medical needs is just as important as eating right. That’s where medical insurance plays a vital role. Whether it’s regular doctor visits or unexpected treatments, having coverage can ease the financial burden and ensure timely care.
For families, comprehensive health insurance for family offers peace of mind, knowing your loved ones have access to the care they need.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.