Kiwis are popular for their distinct taste and numerous health benefits. This vibrant fruit contains essential minerals, vitamins, and antioxidants. It can help support immune function, aid digestion, and improve heart health.
While they have impressive health benefits, excessive consumption can lead to unexpected side effects. Read on to explore the potential kiwi fruit side effects you should know about.
What are the side effects of kiwi fruit?
Understanding the side effects of kiwi fruits can help you consume them safely and avoid unwanted health issues. Here are some kiwi side effects to look out for:
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Allergic reactions
Kiwis can cause allergies that lead to itching, swelling, and difficulty breathing in severe cases. Exercise caution if you have allergies related to latex, avocados, or bananas, as there is some cross-relativity between these substances.
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Oral irritation
Kiwi contains actinidin, which is an enzyme that can cause a tingling sensation or irritation in the mouth. This is particularly noticeable when eating unripe kiwis or consuming the fruit in large amounts.
If you notice persistent irritation, seek medical advice, which may indicate a mild allergic response.
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Digestive issues
Although kiwi is rich in dietary fibre, excessive consumption can cause digestive problems such as diarrhoea or bloating. Moderate intake is advisable for those with sensitive stomachs to avoid these kiwi fruit side effects.
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Interference with medications
Kiwi is high in potassium, which may interfere with blood pressure or heart medications. If you are on medications like beta-blockers, potassium-sparing diuretics, or ACE (Angiotensin-Converting Enzyme) inhibitors, consume kiwi moderately to avoid complications.
Additionally, it can have blood-thinning properties. Individuals on anticoagulants should consult a healthcare professional to ensure their medication does not interfere with kiwi consumption.
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Risk of skin rashes
Kiwi skin can cause irritation or rashes in some people. While peeling the fruit can reduce this risk, handling or eating it may still trigger a reaction in those with sensitive skin.
Conclusion
While kiwi is a delicious and healthy fruit, overconsumption can lead to potential side effects. Understanding the risks helps you make informed dietary choices. Some people may experience allergic reactions and digestive issues.
If you have underlying health conditions or are on medication, consult your doctor before adding kiwi to your diet. An appropriate medical insurance plan can help you cover health-related expenses. A robust policy can offer financial coverage during unforeseen medical events.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.