Side effects of kombucha

Kombucha is a fermented, fizzy tea that has become popular for its refreshing taste and potential health benefits. It contains probiotics and antioxidants, which many consider a natural wellness booster.

However, excessive or improper consumption can lead to ill effects. Read on to discover some of the possible adverse effects of kombucha.

What are the side effects of kombucha?

Although kombucha is generally safe when consumed in moderation, excessive intake or improper preparation can lead to unwanted effects. Common side effects of kombucha include:

1. Digestive discomfort

Kombucha’s high probiotic content can sometimes disrupt the gut balance, leading to bloating, gas, and diarrhoea. People with sensitive stomachs or pre-existing digestive issues may be more prone to these effects.

2. Contamination risks

Improperly brewed homemade kombucha increases the risk of contamination. Harmful bacteria and mould can develop, potentially leading to foodborne illnesses that require medical intervention.

3. Acid-related issues

Kombucha is naturally acidic and excessive consumption can lead to tooth enamel erosion, heartburn, and worsening acid reflux. Those with conditions like GERD (gastroesophageal reflux disease) should be cautious about their intake.

4. Allergic reactions

Some individuals may become allergic to kombucha due to its fermentation process or specific ingredients. Symptoms like itching, rashes, or swelling should not be ignored as they may indicate intolerance.

Conclusion

While kombucha offers potential health benefits, it’s essential to be aware of its risks. Consuming it in moderation and ensuring proper brewing practices can help minimise the adverse effects of kombucha. If you experience significant reactions, ensure you seek medical advice.

An appropriate policy covers the cost of consultations and treatment, ensuring financial security and peace of mind. Acquiring medical insurance can offer financial protection against unexpected health concerns, including those related to dietary choices. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.