Healthy seeds are gaining popularity, with many people touting their numerous health benefits. Among these, pumpkin seeds have become a part of many diets. They are a popular superfood rich in essential nutrients like magnesium, zinc, and healthy fats.
While pumpkin seeds offer numerous benefits, excessive consumption can have harmful effects. Read on to discover the potential side effects of pumpkin seeds.
What are the side effects of pumpkin seeds?
Consuming pumpkin seeds may lead to some potential side effects, including the following:
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Digestive issues
Pumpkin seeds are an excellent source of fibre, which supports digestive health. However, eating large quantities may cause bloating or diarrhoea, especially if one has a sensitive digestive system. To avoid stomach discomfort, gradually incorporate pumpkin seeds into your diet.
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Unintended weight gain
Despite being a nutritious snack, pumpkin seeds are calorie-dense and high in fat. Overeating them can contribute to excess calorie intake, potentially leading to weight gain over time.
If weight management is a priority, practice portion control to enjoy the benefits of pumpkin seeds without unwanted consequences.
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Allergic reactions
Pumpkin seeds might cause allergic reactions in some people. These allergies can result in itching, throat irritation, breathing difficulties, headache, and irritated skin. These symptoms can be severe or mild. If you notice any allergy, consult a healthcare provider to address the issue appropriately.
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Interference with medications
Pumpkin seeds contain small amounts of compounds like tannin, oxalates, and cyanide. These may interact with certain medications, including diuretics and blood thinners. Pumpkin seeds have a natural blood pressure-lowering effect that could enhance the impact of drugs.
This may lead to excessive blood thinning or fluctuating blood pressure. If you are on medication, consult your doctor before adding pumpkin seeds to your diet.
Conclusion
Moderate consumption of pumpkin seeds supports immune health and ensures nutrient intake. However, moderation is crucial to avoid unwanted side effects. Some people may experience adverse effects like digestion discomfort and allergic reactions.
If you experience such effects after consuming pumpkin seeds, seek medical attention. A health insurance policy can cover the costs of consultations and medical care if necessary. Prevention and awareness are key to making healthier dietary choices and minimising any potential risks from the foods we consume.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.