Saffron, a prized spice extracted from the stigmas of the Crocus sativus flower, is famous for its vibrant colour, distinctive flavour, and powerful medicinal properties. More than just a culinary luxury, it has been used to help treat conditions such as depression, heartburn, sleep disturbances, and skin issues.
Beyond its health benefits, saffron also plays a role in manufacturing, serving as a natural dye and a fragrant ingredient in perfumes. However, while saffron offers numerous advantages, excessive consumption can lead to serious side effects, making moderation essential.
What are the side effects of saffron?
Understanding the side effects of saffron and how to use it safely is essential to maximise its benefits while minimising risks.
- Physical Side Effects: Saffron is generally safe in small dietary amounts but can be harmful in large doses. Overconsumption may cause dry mouth, anxiety, dizziness, nausea, appetite changes, and headaches. Extremely high doses (12–20 grams) can lead to poisoning, resulting in yellowed skin, vomiting, bloody diarrhoea, dizziness, and even nose, lip, and eyelid bleeding. These risks highlight the importance of moderation.
- Allergic Reactions: Saffron can also trigger allergic reactions in individuals who are sensitive to Lolium, Olea (including olives), and Salsola plant species. Symptoms may include itching, swelling, and respiratory difficulties.
- Impact on Mental Health: Saffron has been known to affect mood and may exacerbate neurological conditions by triggering excitability and impulsive behaviour.
- Cardiovascular Effects: Saffron might influence heart rate and blood pressure. It can exacerbate existing heart conditions and should be used cautiously by individuals with cardiovascular issues.
Conclusion
There are many health and culinary benefits to using saffron. However, the kesar side effects also make it important for us to use it cautiously. While natural remedies can enhance well-being, having reliable medical insurance ensures access to health care if unexpected reactions occur. This balance allows you to enjoy saffron’s advantages while staying prepared for any health concerns. An appropriate plan ensures complete wellness by covering both preventative and emergency care.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.