Tea has been enjoyed worldwide for centuries, valued for its taste, relaxation, and health benefits. However, like any beverage, excessive consumption—especially due to its caffeine content—can lead to side effects. If you’re a frequent tea drinker, this blog will help you understand the potential side effects of tea.
What are the side effects of tea?
The following are some notable tea side effects:
- Insomnia
Tea has caffeine which may disturb the sleep cycle. This occurs due to the inhibition of melatonin production in the body—a hormone that regulates sleep. The effect can be more pronounced if you consume tea closer to your sleep time.
- Iron absorption
Tea has tannin, a compound that binds to iron in your meal and prevents its absorption in the digestive tract. This may be harmful, especially for individuals suffering from iron deficiency.
- Anxiety
Some people may feel nervous, agitated or anxious right after consuming too much caffeine in tea.
- Caffeine dependency
Tea is a highly stimulating beverage. Regular use of caffeinated teas may result in caffeine dependence. After developing this dependence, if you suddenly stop drinking tea, you might get withdrawal symptoms like headaches or exhaustion.
- Constipation
Excessive tea consumption, especially on a full stomach, may lead to constipation in some individuals. The tannins found in tea may hinder digestion and also trigger gastrointestinal issues.
- Headaches
Although the soothing effect of teas means it is often consumed as a headache reliever, teas may also cause headaches. This may occur in case of caffeine withdrawal or if you are highly sensitive to caffeine or histamines.
- Nausea and heartburn
Tannins in tea can irritate the digestive system, potentially causing nausea in heavy tea drinkers. Additionally, caffeine may increase stomach acid production, leading to heartburn.
Conclusion
To prevent health complications, opt for healthier tea variants, drink mindfully, or choose decaf if you're sensitive to caffeine. However, if you experience persistent digestive issues, heartburn, or other health concerns related to tea consumption, consulting a healthcare professional is essential. Good health insurance plans ensure access to medical advice and treatment, helping you manage any potential health risks effectively. Appropriate plans safeguard your health by providing access to quality healthcare and offering financial protection against medical crises.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.