Turmeric is often praised for its powerful health benefits and medicinal properties. However, improper or excessive consumption can lead to side effects. From digestive issues to allergic reactions and possible impact on liver health, here are some possible side effects of turmeric.
What are the side effects of turmeric?
The side effects of turmeric are as follows:
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Allergic reactions
The active compound in turmeric can sometimes trigger allergic reactions. Some people may experience contact dermatitis (skin irritation) or urticaria (itchy rash) after contact with turmeric. Since turmeric is part of the ginger family, those with a ginger allergy may be more likely to react to it.
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Worsen gallbladder issues
Turmeric can worsen gallbladder problems as it helps increase bile secretion. People with a bile duct obstruction or gallstones should avoid turmeric or consult a healthcare provider before making it a regular part of their diet.
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Bleeding disorders
Turmeric can delay blood clotting, which can increase the risk of bruising and bleeding. Therefore, people with bleeding disorders should be cautious about using it. It can also interact with blood-thinning medication.
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Liver damage
If you have liver problems, hepatitis, or blocked bile flow (cholestasis), turmeric is more likely to cause harm than benefit. It can worsen liver inflammation and interfere with bile flow, potentially leading to further complications. It’s best to avoid turmeric in such conditions or consult a healthcare professional.
Conclusion
However, you must understand the potential side effects of turmeric to prevent overindulgence or unexpected health issues. Consuming turmeric mindfully and staying informed of potential side effects can ensure you gain maximum benefits.
Additionally, it is wise to supplement the consumption of turmeric with regular exercise and preventive healthcare. An appropriate health insurance policy can cover these costs and help enhance long-term health management. It provides financial protection during unforeseen medical events, covering hospital stays, treatment, and more.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.