Yoga derives many of its postures from nature and all things around us. The Bakasana or crane pose is one such example. This yoga pose could take some time to master, but you will gain various health benefits once you get it right. Read on to learn more about the pose and how to do bakasana to get the best results.
What is Bakasana?
Derived from the Sanskrit words "baka" (crane) and "asana" (pose), Bakasana mimics the standing posture of a crane. This pose engages the arms, shoulders, core and legs, making it an excellent full-body workout. Beyond physical strength, Bakasana builds mental concentration and determination, as holding the pose requires focus and calmness.
Steps to Perform Bakasana
Bakasana is an arm-balancing yoga posture that tests strength, balance and focus, like other Hatha Yoga poses. Known to improve physical and mental discipline, it is a favourite among yoga practitioners. It may feel difficult at first, but mastering this pose is possible with practice and proper technique.
Bakasana steps are as follows:
- Start with the Foundation: Begin squatting with your feet hip-width apart. Place your palms flat on the ground with fingers spread wide for a strong grip. Ensure that your palms are shoulder-width apart.
- Position Your Knees: Bend your knees and bring them as close to your armpits as possible, resting them on the back of your upper arms.
- Shift Your Weight: Gradually lean forward, shifting your body weight onto your hands. Keep your elbows slightly bent for stability.
- Engage Your Core: To stay balanced, engage your core muscles and raise your feet off the ground. Start by lifting one foot and then the other.
- Find Your Balance: Once in position, gaze slightly forward rather than looking straight down to maintain balance. Hold the pose for a few breaths.
- Release Gently: Slowly lower your feet and return to a squatting position.
Conclusion
Now that you’ve learned how to do Bakasana, you can incorporate it into your yoga routine. By practising the pose regularly, you can improve your core stability and arm strength. Though it may seem challenging initially, consistent effort and patience will help you master this empowering asana. Yoga asanas like bakasana are a great alternative option but it is wise to take preventative measures like frequent health checkups. An appropriate health insurance plan will also offer financial coverage in an emergency.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.