Yoga bridges the gap between the mind and body, and is an effective alternate wellness therapy. While many yoga poses help with relaxation, Setu Bandhasana or the Bridge Pose, enhances spinal health and promotes balance and inner peace. Incorporating this pose into your routine can be extremely beneficial. Read on to discover how to do bridge pose for best results.
What is Setu Bandhasana?
Setu Bandhasana, or the bridge pose, is a classic yoga posture that blends strength, flexibility, and relaxation. The name comes from the Sanskrit words “setu”, meaning bridge, and “bandhu”, meaning lock or bond.
This posture works on your back muscles, opens the chest, and stretches the thighs, creating a harmonious connection between the body and the mind. With practice, you can improve your physical posture and enhance your emotional well-being.
What are the steps to perform a bridge pose?
The Setu Bandhasana steps are as follows:
- Begin by lying on your back on a yoga mat. Place your arms beside your body, slowly bend your knees, and bring your feet close to the hips.
- Take a deep breath and press your feet and arms against the floor. Engage your thigh and glute muscles while lifting your hips upward.
- Hold the position for 15–30 seconds, maintaining steady and even breathing.
- When you're ready to release the pose, exhale and gradually lower your hips to the mat, one vertebra at a time. If desired, rest briefly before repeating the posture.
Conclusion
Setu Bandhasana is an excellent pose for improving flexibility and relieving stress. Incorporating this pose into a yoga routine can improve overall physical well-being. However, remember to combine alternate wellness therapies like yoga with balanced meals and a healthy lifestyle. It is also prudent to acquire a comprehensive mediclaim policy to access quality healthcare in the event of an emergency. An appropriate policy will also offer financial coverage in the event of an emergency.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.