Spending too much time in the sun without SPF protection can leave you with a painful sunburn. But just when you think the worst is over, your skin starts peeling, making the whole experience even more frustrating.
Let's dive into the science behind sunburn skin peeling and how to care for your skin as it heals.
What are the reasons for skin peeling after sunburn?
Sunburn occurs when the sun's ultraviolet (UV) rays impact your skin cells. It often leads to skin redness, swelling, and pain in the sun-exposed region. Once your skin begins to heal, the outer layer of damaged skin peels away to make room for healthy skin underneath. This is a natural defense mechanism, as the body sheds damaged cells to prevent the risk of DNA mutations and skin cancer.
However, skin peeling after sunburn is not just a nuisance; it serves a protective purpose. The dead skin acts as a barrier while the new skin underneath continues to heal. If you try to peel or exfoliate the skin before it naturally sheds, you risk exposing delicate, sensitive skin that isn't fully healed.
If you are experiencing skin peeling due to sunburn, you must:
- Apply fragrance-free moisturizer on the impacted area to keep the skin hydrated.
- Stay away from the sun or wear protective clothing.
- Use a broad-spectrum sunscreen with a high SPF when stepping outdoors.
- Take cool showers to relieve pain and reduce swelling.
Conclusion
Sunburn peeling is a part of your body's healing process after extreme UV exposure. It is often painful, but caring for your skin can make the experience less uncomfortable and help promote faster recovery.
However, you must consult a doctor immediately if you experience extreme blistering, fever, or dehydration. They can recommend appropriate treatment options to prevent infection, reduce pain, and support proper healing. A comprehensive health insurance policy can cover your consultation and treatment costs, keeping your finances safe while healing. Investing in good health insurance for family ensures your loved ones are covered against unexpected skin-related health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.