If someone starts showcasing the symptoms of uneasiness or hesitation while performing in front of an audience or when surrounded by known faces, it can be the onset of social anxiety signs. People may feel social anxiety disorder in certain social situations or many or all social interactions. Lets have a quick look into the list of symptoms of social anxiety disorder so that early detection is feasible and treatment can be availed in a timely manner.
What are the Signs and Symptoms of Social Anxiety Disorder?
Listed below are the different signs of social anxiety disorders:
Physical and physiological symptoms
- Blushing, sweating, shaking,
- feeling faster than a normal heartbeat in social situations
- The feeling of nervousness to the extent of nausea
- Difficulty in making eye contact while interacting with people
- Having a stiff body posture when surrounded by people
- Speaking with an overly soft voice when interacting
- Dizziness or light-headedness
- Muscle tension
- Breathlessness or trouble catching your breath
- Stomach upset or nausea
Behavioural signs
- Getting overly self-conscious in social situations.
- The feeling of embarrassment or awkwardness when confronting people.
- Feeling the mind going blank or not knowing anything when asked to address people.
- Avoiding talking to people in social situations, even if they desire to.
- Feeling afraid or worried about being judged negatively by others.
- Consistent feelings of rejection.
- Staying fearful or scared of facing strangers.
- Shaky voice, which makes the person look anxious to others.
- Analysing the performance and evaluating your interaction negatively after a social situation.
- Expecting the worst possible outcomes of a negative experience faced during a social situation.
- Always worried about embarrassing or humiliating yourself.
- Avoid visiting places with social gatherings.
Children often display social anxiety by crying, throwing temper tantrums, clinging to parents, or refusing to speak to strangers at social gatherings.
Signs of social anxiety disorder pop up when the person experiences intense fear and anxiety while asked to perform or speak in public. However, they do not showcase social anxiety disorder signs in general social situations.
Conclusion
Signs or symptoms of social anxiety disorder can change over time. Often, people feel like avoiding situations that fuel their anxiety. However, the right approach is to get the treatment by seeking your doctor or mental health professional's expert advice. Also, consider buying health insurance that can provide comprehensive coverage for the costly treatment of these disorders.