Stress is a state of worry or mental tension caused by difficult situations. It is a natural human response that helps us address challenges and threats. Everyone experiences stress to some degree. How we respond to stress impacts our well-being. Stress affects the mind and body. Some stress is good for daily functioning, but too much can lead to health problems. Learning to cope with stress by spotting the relevant ailments, such as anxiety disorders, helps to reduce its impact and supports mental and physical well-being. Stress makes it hard to relax and may cause anxiety, irritability, difficulties concentrating, headaches, body pain, an upset stomach, and sleep troubles. Managing stress is vital for a healthy life. Coping styles may vary among individuals.
Ways to manage and reduce stress
We need healthy coping mechanisms for managing stress effectively. Here are some valuable strategies:
- Firstly, limit exposure to news and social media. Constant exposure to traumatic events can be distressing, so consider setting boundaries on media consumption and designate specific times for staying informed.
- Taking care of your body is crucial. Practice deep breathing, stretching, or meditation to promote relaxation.
- Prioritise eating well-balanced meals, engaging in regular exercise, and getting sufficient sleep.
- Avoid excessive alcohol, tobacco, and substance use, as they can exacerbate stress and trigger various symptoms, such as signs of anxiety.
- Continue with routine preventive measures as recommended by your healthcare provider.
- Engaging in hobbies and interacting with loved ones can provide a much-needed break from stress.
- Share your thoughts and coping mechanisms with a parent, friend, counsellor, doctor, or spiritual advisor. Community and faith-based organisations can also provide valuable support in dealing with signs such as symptoms of anxiety.
- If stress persists or thoughts of suicide arise, seek assistance from a psychologist, social worker, or professional counsellor. Don’t hesitate to seek support and/or medical intervention when needed.
- Helping others cope with stress can benefit both you and your loved ones. Connect with others through calls or video chats to alleviate feelings of loneliness and isolation.
- Children and youth often struggle to cope with stress. Parents, caregivers, and educators can provide stability and support to help young people feel better. Maintaining routines, encouraging the expression of thoughts and feelings, and reassuring their safety are important steps.
- For parents and caregivers, maintaining normal routines for children, actively listening to their concerns, and watching for behavioural changes are vital. Connecting with other parents, teachers, and healthcare professionals can offer additional support.
- For kids and teens, talking to someone they trust and taking care of themselves through adequate sleep, healthy eating, and regular exercise is crucial.
- School personnel can support students by facilitating conversations about fears, being vigilant for behavioural changes, maintaining normal routines, and taking care of their own well-being.
Incorporating healthy coping strategies into your life can effectively manage stress. Balancing work and play, planning and sticking to a schedule, seeking help when needed, and practising self-care through good nutrition, sleep, exercise, and deep breathing are all valuable tools for reducing everyday stress.