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Tips For Lowering Uric Acid Naturally

Lowering uric acid levels is essential for managing conditions like gout and improving overall health. In this article, we offer practical and natural tips to help you reduce uric acid levels and live a more comfortable life.

  • 02 Nov 2023
  • 3 min read

The breakdown of purines in the digestive system generally leads to the production of uric acid in the body. While a specific level of uric acid is vital, raised levels can result in hyperuricemia, a condition related to gout, which is a type of joint pain resulting from severe joint inflammation. Luckily, a few regular strategies exist to reduce uric acid levels and alleviate the risk of gout attacks. Let’s explore some effective tips for lowering uric acid naturally.


How to lower uric acid?

Here are some tips on how to lower uric acid.

  • Eat more foods high in vitamin C: Integrating food varieties rich in vitamin C into your diet can bring down uric acid levels. Renowned for its potent antioxidant characteristics, vitamin C protects against surplus uric acid in the body, hindering its accumulation. Remarkable sources of vitamin C include citrus fruits, strawberries, bell peppers, and leafy greens.
  • Avoid foods rich in purines: Specific foods contain purines, which, upon metabolic breakdown, produce uric acid. Food varieties high in purines, like red meat, organ meats, seafood (particularly shellfish), and certain bean varieties, ought to be avoided to decrease uric acid levels. One can replace these foods with lean protein sources like poultry, low-fat dairy products, and plant-based protein.
  • Reduce your alcohol consumption: The consumption of liquor, particularly beer, has been related to raised levels of uric acid. Beer contains purines, and alcohol can also interfere with eliminating uric acid from the body. If you’re prone to gout attacks or have high uric acid levels, limiting your alcohol intake or avoiding it altogether is advisable.
  • Less consumption of artificial sweeteners: Research shows that consuming artificial sugars, similar to fructose, may raise uric acid levels. High-fructose corn syrup, usually present in sweet beverages and processed foods, has been connected to an enhanced risk of gout. To promote well-being, consider picking natural sugars like honey or maple syrup and reducing your use of artificially sweetened products.
  • Stay hydrated: Drinking adequate water is vital for maintaining healthy uric acid levels. Lack of hydration can prompt uric acid crystallisation in the joints, setting off gout attacks. Satisfactory hydration plays a critical part in the dilution of uric acid inside the circulation system and works with its expulsion through the kidneys.

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So, now that you know how to lower uric acid, we’re sure you’ll take these easy steps to a healthier you. Lowering uric acid levels naturally is achievable through dietary and lifestyle changes. It’s essential to remember that the effectiveness of these recommendations can vary from person to person, so it’s advisable to collaborate closely with a healthcare expert to devise a personalised plan tailored to your specific needs and health conditions.

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