Diwali without mithai and get-togethers? Not possible. So, when it arrives, you cannot resist the temptation of indulging in all the delicious food and midnight parties. Fair enough, but are you prioritising your family and your health equally? Well, you must, and here are tips to stay healthy and enjoy the festival of lights to the fullest.
Tips for staying healthy this Diwali
Stay active
Diwali is all about festivities, gatherings, parties, shopping, and more. Amidst all the fun and excitement, don’t let your regular exercise routine take a backseat. Continue your morning walk, yoga, or even simple stretches to stay active and energised all day long. Staying active will also boost your mood and make you guilt-free for savouring those mouth-watering delicacies.
Keep yourself hydrated
With all those delicious sweets and savouries, make sure you are consuming enough water too. Staying hydrated helps in digestion and maintains overall health. Drinking at least 8 glasses of water daily will prevent dehydration-related issues. Opt for fresh fruit juices, coconut water, or lemon juice over sugary beverages like soda and artificial juices.
Mindful eating
Can't resist those Diwali-special sweets and snacks? Practice mindful eating. This will help avoid overindulgence in those tempting treats. Eating slowly and enjoying every bite will make you feel satisfied and prevent overeating. Another way to avoid overeating at parties is by having regular meals throughout the day or having something before you leave for the party.
Get enough sleep
Don't let the excitement of Diwali disrupt your sleeping patterns. Get adequate rest to feel fresh and active the next day.
Be aware of air quality
Diwali means air pollution, which can affect your respiratory system and the environment. Avoid getting exposed during peak hours and wear a mask if required. Green Diwali with diyas, candles, and eco-friendly crackers can help reduce pollution and health risks.
Balance your diet
Amidst all the festive treats, it is important to maintain a balanced diet comprising vegetables, fruits, and whole grains so that your body gets the essential nutrients and helps maintain your energy levels. Enjoy all the delicacies, but don't skip your regular meals.
Limit alcohol consumption
If you cannot avoid alcohol during the celebrations, limit your intake, as overconsumption can increase your calories and lead to dehydration. To stay hydrated, drink water between rounds of alcoholic beverages.
A healthy gift for parents
Diwali is also about exchanging gifts, a gesture of showing love and gratitude to your loved ones. When healthcare costs are skyrocketing, the best gift for your parents is a health insurance plan, which will financially safeguard them against medical expenses.
Conclusion
Aren't these tips simple and doable? Diwali can be enjoyed only if you and your family are in good health. So, let's ensure our Diwali is safe, healthy, and happy with these simple tips. And don't forget to buy a reliable health insurance policy to protect your health.