The female sex hormone estrogen preserves sexual and reproductive well-being. In addition to regulating the menstrual cycle, it is vital for supporting bone strength and heart health. However, high estrogen levels can cause menstrual irregularities, mood swings, and a higher risk of certain cancers.
Treatments for high estrogen in women
Treatment for high estrogen in females typically includes the following steps:
- Dietary change: A balanced diet low in processed foods and rich in fibre is essential for maintaining hormone levels.
- Medication: Certain medications, such as aromatase inhibitors and hormone birth control, can help regulate estrogen levels.
- Lifestyle changes: Consist lifestyle changes are the best natural treatment for high estrogen in females. These include:
- Regular exercise will help reduce fat, which in turn lowers estrogen production.
- Yoga and meditation have additional benefits as they help reduce stress.
- Getting proper sleep.
- Alcohol intake: Alcohol interferes with estrogen detoxification and raises levels of estradiol, the most potent form of estrogen. Limiting alcohol intake supports balanced estrogen levels.
- Environmental toxins: Reducing exposure to environmental toxins by using BPA-free products and paraben-free cosmetics helps balance hormone levels.
Conclusion
Maintaining a healthy hormonal balance is essential as it impacts nearly every aspect of your well-being. Prioritising preventive healthcare and regular wellness checks can help you identify potential health issues. A comprehensive health insurance policy offers peace of mind and financial protection in unforeseen circumstances. Take charge of your health and future today!
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.