Triphala, a time-honoured herbal formula, is celebrated for its various health benefits, including digestive aid, immune system support, and antioxidant properties. Although it is usually widely used because of its laxative effect, some people may have gastrointestinal distress, such as diarrhoea or pains in the abdomen. Moreover, Triphala's long-term side effects or excessive use can result in potassium shortage and electrolyte abnormalities. Triphala should be used cautiously, if at all, by individuals who are breastfeeding or pregnant, as well as those who have specific medical conditions.
What are the Side Effects of Triphala?
Some significant risks and side effects of Triphala are listed below-
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Diarrhoea:
- Triphala is well-known for having natural laxative qualities, which can occasionally cause an increase in bowel motions and consequent loose stools.
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Vomiting and Nausea:
- After taking Triphala, some people may feel sick to their stomach or even throw up.
- It could be best to take it with meals to lessen this reaction, as it might be caused by its intense taste or stomach-affecting properties.
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Abdominal Cramping:
- Triphala use may cause abdominal discomfort, especially if taken in excess.
- This discomfort may manifest as cramps or stomach aches.
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Excessive Gas:
- The digestive benefits of Triphala may cause a rise in gas production, which could cause pain and bloating.
- Reducing the dosage or modifying the timing of ingestion can assist in lessening this adverse impact.
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Headaches and Fatigue:
- Triphala may sometimes cause headaches because of how it affects the digestive system or other body functions.
- Additionally, some people may have sensations of exhaustion or fatigue after taking Triphala.
Conclusion
In conclusion, while Triphala offers numerous health benefits, it can potentially cause side effects such as gastrointestinal discomfort, headaches, and fatigue. Triphala's long-term side effects should not be ignored. Using it in moderation and consulting a healthcare professional when necessary, can help mitigate these issues, ensuring a safer and more effective incorporation of this herbal supplement into one's wellness routine. Some health insurance plans include complementary health benefits, supporting personalized wellness programs that safely incorporate herbal remedies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.