Body fat is not just about weight; it plays a key role in overall health. While some types of fat are necessary for body functions, others can pose health risks. Understanding the different kinds of fat helps with weight management while reducing the risk of various health conditions. While some fat supports energy levels and organ function, excess fat increases the risk of diabetes and heart problems. This blog lets us know about the types of fats in body and their impact on health.
List of body fat types
Understanding the types of body fat helps in making the right health choices.
- Essential fat: Necessary for body functions, including hormone production and temperature regulation.
- Subcutaneous fat: The fat under the skin insulates the body and stores energy. Moderate levels are healthy, but excess can lead to obesity. Controlled through diet and exercise.
- Brown fat: Helps generate heat and burns calories. It is found in infants and some adults and is activated by cold exposure and certain exercises.
- White fat: Stores energy and produces hormones. Excess amounts lead to obesity and insulin resistance. Controlled through portion control and regular workouts.
- Beige fat: A mix of white and brown fat that can burn calories when activated and increased by exposure to cold and physical activity.
FAQs
- Which type of body fat is the most harmful?
Visceral fat is dangerous as it surrounds important organs and increases heart disease risks, diabetes, and high blood pressure.
- How can I reduce excess fat naturally?
A balanced diet with proper exercise regularly helps in reducing excess fat. Avoiding processed foods and staying active are the keys.
- Can body fat be eliminated?
No, some fat is essential for survival. The goal is to have healthy levels of fat while avoiding excess storage.
Conclusion
Understanding fat types in body helps in making better lifestyle choices. Combining diet, exercise, and good habits helps maintain healthy fat levels. Regular check-ups and professional guidance are also important in managing body fat effectively. Moreover, just as you prioritise your health, securing a health insurance policy for yourself and health insurance for family provides an added layer of protection. With excess fat linked to costly medical conditions, comprehensive health insurance ensures financial security for treatments and preventive care.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.