When it comes to eating healthy, vegetables are a powerhouse of nutrients. They help with various body functions. Some vegetables with beta carotene, a powerful antioxidant, may reduce the risk of heart disease and enhance eye health. There are so many tasty ways to pack more of this essential nutrient into our diet.
List of beta-carotene-rich vegetables
Here is a list of vegetables with beta-carotene to add to our daily meals.
- Carrots
Just one carrot can provide more than the recommended daily intake of beta-carotene. A cup of sliced carrots delivers 120% of our daily requirement! Cooking carrots enhances beta-carotene absorption. Pairing them with a healthy fat like olive oil boosts this even further since the antioxidant is fat-soluble.
- Sweet potatoes
Sweet potatoes, often called yams, are a naturally sweet and versatile vegetable gaining popularity in our kitchens. They are packed with vitamins, minerals, and fibre. Rich in beta-carotene and vitamin C, just one large baked sweet potato provides over 600% of the recommended daily intake of vitamin A and nearly 100% of daily vitamin C.
- Spinach
Packed with vitamins, minerals, and fibre, just one cup of cooked spinach provides 105% of the recommended daily intake. Adding spinach into your diet is easy: blend it into smoothies, toss it in salads, or stir it into soups and stews for a nutritious boost!
Conclusion
Including vegetables with beta carotene, like carrots, sweet potatoes, and spinach, in our diet may help strengthen our immune system, protect vision, and reduce the risk of serious conditions like heart disease and cancer. However, even with a healthy lifestyle, unexpected health issues can arise. This is where health insurance plays a crucial role, covering the cost of essential treatments, hospitalisation, and specialised care if serious conditions develop.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.