Your body needs vitamin B5 (pantothenic acid) to stay active and healthy. This essential nutrient helps in the metabolism of carbohydrates and lipids, providing energy to keep active. It is also important for maintaining a glowy skin.
When your body lacks a sufficient amount of this nutrient, it can lead to various health issues. Are you aware of some common vitamin B5 deficiency diseases? Here are some of them.
All vitamin B5 deficiency diseases
B5 deficiency or hypovitaminosis B5 can impact your overall health. Moreover, it could risk developing chronic conditions over time. Here, you can find a list of vitamin B5 diseases:
- Neurodegeneration and dementia: Lack of B5 in the body has been linked to memory loss and dementia. The body requires this vitamin to produce hormones, which help brain cells function properly. Deficiency of pantothenic acid in the brain could prevent it from generating or retaining memory and thinking.
- Dyslipidemia: Vitamin B5 helps your body process fats and convert them into energy. It also assists in lowering bad cholesterol (LDL) and improving good cholesterol (HDL). B5 deficiency can increase LDL levels and may lead to heart-related conditions.
- Huntington’s disease: Pantothenic acid is essential for brain function. It helps in producing neurotransmitters required for retaining memory and movement. Additionally, the vitamin assists neurons to function properly and sustains healthy brain cells. Sometimes, a lack of vitamin B5 could aggravate Huntington’s disease.
Conclusion
Vitamin B5 helps your body function properly. To maintain adequate levels of pantothenic acid, you should focus on a balanced diet and a healthy lifestyle that supports nutrient absorption. To prevent vitamin B5 deficiency-related diseases, eat fish, eggs, whole grains, and mushrooms. You can obtain a comprehensive health insurance policy to cover any unexpected medical expenses arising from vitamin deficiency-related diseases.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.