Packed with nutrients like omega-3s, walnuts have earned a reputation for boosting brain health. But what exactly are walnut's benefits for brain health? This article explores how consuming these tasty walnuts impacts our brains.
Walnuts Benefits For Brain
So, what are the main walnuts benefits for the brain? Walnuts contain omega-3 fatty acids, polyphenols, and other nutrients with antioxidant and anti-inflammatory properties. Studies show their consumption improves cognition and reduces the risk of or advancement of cognitive impairment and Alzheimer's.
Studies have also showcased that adding walnuts in moderation to your healthy diet can slow down the brain aging process as its nutrients support mental health and simultaneously reduce the risk of neurogenerative diseases. They also benefit your heart health, which is correlated with better brain health.
Walnuts are beneficial for kids, too. Docosahexaenoic acid or DHA (omega-3 fatty acid type) in walnuts protects the brain health of newborns, improves cognitive performance in young adults, and prevents or alleviates age-related cognitive decline. Regular consumption of soap walnuts has been found to significantly improve memory and learning skills, promote faster processing speed, and provide more mental flexibility.
Conclusion
A handful of walnuts can provide multiple benefits for your brain health. Along the same lines, obtaining appropriate health insurance under a comprehensive plan ensures you and your loved ones can access medical care without financial strain during unexpected situations.