Walnuts are a healthy source of nutrients packed with healthy fats, fiber and plant-based minerals. These promote good heart health, help muscle recovery, and even boost brain function. And the best part? They can meet your diet well without compromising your weight goals.
Walnuts for Weight Gain
So, do walnuts increase weight? The truth is that enjoying a moderate portion (20g) of walnuts daily brings many benefits without consuming extra calories. If you want to consume walnuts for weight gain, incorporate them into a well-rounded weight management plan alongside other high-calorie, high-protein foods. Let's look at a few more benefits of these nutritious nuts:
Muscle power:
Walnuts contain L-arginine-rich vegetables that promote nitric oxide production, aid in muscle recovery and can enhance growth.
Heart Hero:
Walnut phytosterols help counteract the negative effects of saturated fat and promote heart health.
Brain boosters:
Packed with beneficial fats and antioxidants, walnuts can help improve memory, concentration and cognitive function.
Conclusion
While walnuts are nutritious, they may not be the best choice for intentional weight gain because they are low in calories. To maintain a healthy weight, it is important to have a balanced diet, exercise properly and get advice from health professionals. Consider purchasing health insurance policy that could cover the costs of unseeable circumstances that might compromise your health.