The pancreas is the most important part of the body, as it performs two crucial functions. Firstly, it produces digestive enzymes to break down vital nutrients in the small intestine. Secondly, it produces glucagon and insulin, releasing them into the bloodstream to ensure glucose absorption into cells, providing energy to the body.
Here's how to keep your pancreas healthy.
How can you take care of your pancreas?
1. Eat healthy
Your platter must include a mix of fresh veggies and fruits. Include those rich in fibre, minerals, and antioxidants.
You can try raspberries, blueberries, oranges, and bananas. Also, prioritise lean proteins and whole grains, and cut down on unhealthy carbohydrates for improved pancreas function.
2. Avoid processed food
Did you know that excessive consumption of processed foods, which are known for high refined sugar content, chemical additives, and unhealthy fats, can make you obese? Not only that, these ingredients can also cause inflammation in your pancreas and disrupt insulin production or absorption, leading to Type 1 and Type 2 diabetes.
Avoiding processed and sugary foods and switching to organic alternatives may be a good idea.
3. Limit red meats
Red meats have high cholesterol and saturated fats. Frequently consuming them increases fat intake, making it tough for your pancreas to produce digestive enzymes. This ultimately causes inflammation in the pancreas and contributes to conditions like pancreatitis.
They are also linked with insulin resistance, causing Type 2 diabetes.
4. Stay hydrated
The simplest advice for maintaining pancreatic health is to drink plenty of water. It supports digestive enzyme production and helps break down the food you consume for better absorption in the body.
5. Exercise regularly
Engage in cardiovascular exercises, such as swimming or cycling, to reduce fat build-up and lower the risk of pancreatic issues. You can also perform strength training exercises to control blood sugar levels and reduce strain on the pancreas.
The optimal way to exercise is to spare at least 30 minutes from your hectic lifestyle and perform a mix of yoga, strength training, and cardio.
6. Quit smoking
Cigarettes contain toxic chemicals like carcinogens and nicotine. If you smoke often, it can lead to pancreatic inflammation and reduction in enzyme production. It also causes oxidative stress that damages pancreatic cells and raises the threat of pancreatic cancer.
7. Adequate sleep
Try to get restful sleep of at least 7-8 hours. Adequate sleep supports the body's natural repair processes and helps reduce inflammation and stress, which can positively affect the pancreas.
Conclusion
Taking proactive steps to care for your pancreas can significantly impact your overall health and quality of life. Also, to prepare yourself financially to deal with any pancreas-related conditions, make sure you invest in a reliable health insurance.