Flat feet mainly occur due to overexertion, injury, or an unhealthy lifestyle. When affected by this condition, the soles of the feet touch the ground entirely while standing on the floor. Many people deal with this illness on a daily basis without realising how it affects their well-being and routines.
Let's define what are flat feet, explore the causes of this condition, and consider its potential effects on your lifestyle. To effectively manage and treat flat feet, you must have a thorough understanding of its various aspects.
What is the Meaning of Flat Feet?
Flat feet or pes planus is a structural abnormality characterised by a lowered or non-existent arch when the foot bears the weight of the body. An important biomechanical function of this curve in the foot is to disperse the wearer’s weight uniformly throughout the lower extremities. Changes in weight distribution can occur when these arches collapse, as is the case with flat feet.
In addition to causing pain and other problems, the misalignment frequently leads to abnormal stress on the body. For example, the resulting changed gait might influence the hips, knees, and lower back, which could cause or worsen existing muscle and joint pain. Some people may feel soreness or sensitivity on the balls of their feet, especially the heels and arches. This could also get worse when they walk or run.
Some people with flat feet do not notice any difference in their foot’s alignment. In this case, the issue is purely anatomical. However, for others, it is a major problem. A person's mobility and quality of life might be negatively impacted when flat feet symptoms spread to the lower back, legs, and knees. Chronic strain brought on by improper foot alignment can hasten the onset of arthritis and wear and tear on joints and tissues.
The severity and symptoms of flat feet dictate the course of treatment and management. Orthotic inserts can alleviate arch pain by supporting the foot and redistributing pressure more uniformly. Shoes with arch supports provide the required reinforcement and cushioning for more serious cases of pes planus. A physical therapist may also suggest exercises to improve foot mechanics and strengthen the foot muscles. If non-invasive techniques don't show results, surgery is usually considered.
Conclusion
Understanding the meaning of flat foot is essential for you to maintain a foot care regime. To adequately manage this problem, you must know when to seek medical guidance for the associated pain. Taking preventative action is critical when flat foot symptoms show in you or someone you care about. Remember that taking small steps in addressing foot health with the help of an appropriate health insurance plan can significantly improve overall well-being. It can prevent further complications and ensure mobility and comfort in daily activities.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.