Nature comprises many wonders, and phytonutrients are among its most potent gifts. These compounds, extracted from plants, not only enhance the colour and taste of vegetables and fruits but also contribute significantly to good health.
Many people are unaware that every time they enjoy a platter of colourful vegetables or a sip of a green smoothie, they are enriching their bodies with these complex and beneficial compounds. Discover more about phytonutrients and how incorporating them into your diet can safeguard your well-being.
What Do Phytonutrients Mean?
Research indicates that the word "phyto" is derived from the Greek word for "plant" and refers to "nutrients," substances essential for the proper functioning of the human body. Plants naturally contain substances called phytonutrients that help shield them from illnesses, pests, and damaging UV rays.
For humans, these compounds act as a health shield, particularly reducing susceptibility to chronic conditions such as coronary heart disease, diabetes, and even certain cancers.
Types of Phytonutrients
There are many types of phytonutrients, each being different and having its own benefits. Some of these are as follows:
These pigments are responsible for imparting red, orange, and yellow hues to fruits as well as vegetables. They promote eye function, reinforce the immune system, and provide protection against free radical damage.
Where to Find Them: Carrots, sweet potatoes, pumpkins, and green leafy vegetables such as spinach.
They are renowned for managing inflammation and protecting the heart. Furthermore, these nutrients are believed to enhance cognitive functions.
Where to Find Them: Berries, apples, onions, tea, and dark chocolate.
These phytonutrients are predominantly located within thousand heads of cabbage and help the human body detoxify and possibly minimise the prevalence of cancer.
Where to Find Them: Broccoli, cauliflower, brussels sprouts, and kale.
It is thought to boost heart health while possessing anti-ageing properties.
Where to Find It: Red grapes, red wine, peanuts and blueberries.
These are believed to lower blood cholesterol levels while also enhancing the immune system.
Where to Find Them: Beans, lentils, and chickpeas.
These compounds may enhance hormonal balance and, therefore, lower the prevalence of hormone-dependent cancers.
Where to Find: Whole grain, sesame seeds, and flaxseeds
Conclusion
While individuals tend to focus primarily on vitamins and minerals, phytonutrients offer their own unique benefits. They help repair the body, reduce the risk of chronic diseases, and support the body in returning to its optimal state.
The good news is that incorporating phytonutrients into your daily meals doesn’t require much effort. Experts suggest "creating a rainbow on your plate" by incorporating a diverse range of colourful fruits and vegetables, a simple yet effective way to enhance your health. To ensure overall wellness, reconsider your dietary habits and take proactive steps like regular check-ups with your physician, complemented by a comprehensive health insurance policy.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.