Vinyasa Yoga is a form of yoga derived from Ashtanga Yoga. It is often referred to as "flow yoga" due to its smooth transitions between poses with breath control. Unlike traditional yoga, Vinyasa focuses on fluid movement, transitioning from one pose to another.
Regular practice of Vinyasa Yoga engages multiple muscle groups, improving physical fitness and enhancing flexibility, strength, and endurance while promoting cardiovascular health.
Benefits of Vinyasa Yoga
Regular practice of Vinyasa yoga imparts immense benefit to the mind and body. Here are some of the benefits of vinyasa flow yoga:
Flexibility and endurance: As this form of yoga engages various muscle groups, it increases strength and flexibility by releasing muscle and joint tension.
Improves cardiovascular health: The asana sequences and focused breathing help control high blood pressure, lower cholesterol and reduce arterial stiffness, improving heart health.
Controls blood sugar: Helps control blood sugar and reduce inflammation.
Improves sleep quality and reduces stress: By lowering the heart rate, vinyasa yoga improves sleep quality and also soothes the nervous system by promoting blood circulation, inducing calmness.
Controls mood swings: Studies have shown that Vinaya Yoga helps to reduce symptoms of anxiety and control mood swings.
Conclusion
Regular practice of Vinyasa Yoga helps one overcome a lot of physical and mental health challenges. However, despite practicing yoga and leading a healthy lifestyle, having a health insurance policy should be a priority as matters of health can be unpredictable. So, having the assurance of health insurance can provide adequate coverage during any medical emergencies, if one arises.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.