Halim seeds, also called garden cress seeds, are known for their health benefits, including their ability to improve digestion, boost immunity, and support hair growth. However, like any supplement, halim seeds have some potential side effects that should be considered, especially when consumed in excess.
Side Effects of Halim Seeds
- One of the primary side effects of halim seeds is their high content of goitrogens, which can interfere with thyroid function, especially for people with pre-existing thyroid conditions.
- Overconsumption could also lead to digestive issues such as bloating, gas, or diarrhea.
- Halim seeds are known to have a blood-thinning effect, which could be dangerous for individuals on blood-thinning medications or those with bleeding disorders.
- They are thought to have uterine stimulant effects that could lead to complications during pregnancy. It is best to avoid halim seeds during pregnancy and breastfeeding.
Unaddressed side effects could lead to medical complications that require professional care, which may be costly without health insurance.
Conclusion
While Halim seeds offer numerous health benefits, they should be consumed in moderation, especially for those with underlying health conditions. If you’re concerned about the potential side effects, consult a healthcare professional, and also get health insurance, to avoid any unexpected medical expenses triggered due to diet complications.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.