Juicy, pulpy and delicious, plums are packed with vitamins, fiber, and antioxidants offering various health benefits. However, excessive consumption can lead to certain side effects of plums that may affect digestion, blood sugar levels, and allergies. Being aware of these risks can help make the right dietary choices. Additionally, having health insurance can provide financial protection in case of unexpected health issues caused by food sensitivities.
Common Side Effects of Plums
- Digestive Discomfort: One of the most common plum fruit side effects is digestive distress. Plums are rich in fiber, and consuming them in excess or drinking large amounts of plum juice may lead to bloating, gas, or diarrhea, especially in individuals with sensitive stomachs.
- Blood Sugar Spikes: Plums contain natural sugars that can cause a rapid increase in blood sugar levels. Especially, people with diabetes should monitor their intake to prevent fluctuations in glucose levels.
- Allergic Reactions: In some people, it could lead to allergic reactions such as itching, swelling, or breathing difficulties if consumed in large quantities.
- Kidney Stone Risk: Plums contain oxalates, which may contribute to kidney stone formation or related diseases in susceptible individuals. Drinking plenty of water and consuming it in moderation can help reduce this risk.
Conclusion
While plums are nutritious, being mindful of the side effects of plums is essential for maintaining good health. Dietary complications can sometimes lead to medical interventions and hospitalisations, having health insurance can ensure financial security in case of unforeseen health complications related to nutritional choices.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.