Purslane is an edible weed, rich in antioxidants, high in vitamins, minerals, and omega-3 fatty acids. Studies suggest that it helps in managing diabetes and reducing the risk of certain types of cancers due to its antioxidant properties. They also offer the highest amounts of Vitamin A as compared to other green vegetables and boost eye health.
Due to its immense benefits WHO has touted it as a "Global Panacea.” Despite its nutritional benefits, you should be aware of the side effects of purslane.
Side Effects of Purslane
- Risk of Kidney Stones: Purslane’s higher oxalate levels, increase the risk of developing kidney stones or diseases if consumed in large quantities.
- Risk of Salt Retention: Being high in sodium, it could be harmful to people on salt-restricted diets.
- Risk of Allergic Reaction: Rarely, it could also lead to skin irritation or etching in some.
- Risk to Pregnant Women: Experts advise limited consumption as its effects on pregnant women are not known entirely.
- Risk of Toxicity: Since it grows in the wild, it could be toxic if treated with weed killer. Break the stem to check for milky (toxic) extractions before consumption.
Conclusion
Have moderate amounts of purslane (23g/day) in your soups, salads and curries. However, have a word with your healthcare expert before experimenting with your diet, especially if you have a health condition. Changes in diet can lead to flare-ups necessitating an emergency or extensive treatment. Despite taking healthy measures, get health insurance to ensure adequate coverage during any medical crisis.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.