We have always been told that “sprouts are great for weight management”. Sprouts are a popular health food, packed with essential nutrients, fibre and antioxidants. They are widely consumed in salads, sandwiches, and stir-fries due to their numerous health benefit. However, despite their nutritional value, sprouts can also cause certain side effects.
While they support digestion and improve overall health, some individuals may experience discomfort after consuming them. Bean sprout's side effects include digestive issues, diarrhoea and nausea. The risks are linked to bacterial contamination, improper preparation or individual food sensitivities.
Side effects of sprouts
Here are some of the common side effects of sprouts:
- Digestive issues: Bean and lentil sprouts contain fibre and enzyme inhibitors. Many people find it difficult to break them down, causing digestive issues. In some cases, excess fibre can cause bloating and gastritis.
- Diarrhoea: Sprouts grow in warm and humid conditions, which are ideal for bacteria like Salmonella and E. Coli to thrive. The bacterial contamination can cause diarrhoea or stomach cramps.
- Nausea: Some types of sprouts (like alfalfa sprouts) contain fermentable carbohydrates (FODMAPs) that can cause vomiting, especially in people with irritable bowel syndrome (IBS).
Conclusion
Sprouts are undoubtedly a great source of nutrition. They help in weight management, improve cardiovascular health and much more. However, it's important to be aware of the disadvantages of sprouts. Some people may experience digestive issues, bacterial contamination, or other side effects.
If you suffer from these side effects, don't ignore them. Get yourself checked by a doctor immediately. Having the right health insurance can financially safeguard you against unexpected medical expenses, including treatments for food-related illnesses. Comprehensive coverage can help you access quality healthcare without financial strain.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.