Watercress leaves are increasingly becoming a diet staple for Indians, given the nutritional benefits it offers. It is a rich source of essential vitamins and minerals like vitamin C, vitamin B12, vitamin A, vitamin B6, and Vitamin K calcium, iron and folate. It helps in weight management, reducing the risk of obesity, controlling diabetes, and improving heart health.
Even with the host of benefits it offers, it is still advisable to consume this green leafy vegetable in moderation as studies suggest long-term consumption can be harmful.
Side-effects of watercress
Watercress is also rich in nitrate, which breaks down into nitric oxide when consumed. This improves blood flow, cardiovascular health, controls blood pressure, and maintains hormonal balance. However, consuming large amounts can lead to side-effects of watercress such as:
- Impaired thyroid functions and stomach ulcers
- Blood clotting due to an overdose of Vitamin K present in watercress
- Miscarriages in pregnant women, if had in excess. During pregnancy, it is best avoided.
Side-effects of watercress juice
When consumed in juice form, improper storage can lead to bacterial accumulation converting the healthy nitrate in the juice into unhealthy nitrite, which increases health risks and complications.
Conclusion
Watercress leaves have their pros and cons. Sometimes unknowingly we might go overboard with certain healthy foods that could lead to a health condition or hospitalisation, draining your savings in minutes. Having health insurance helps to overcome such a crisis with ease without worrying about medical bills or other added expenses as mentioned in your policy.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.