Melatonin is the sleep hormone that regulates the sleep-wake cycle in humans. It is a key mechanism for the circadian rhythm to assert itself.
What is Melatonin?
Melatonin definition: It is a hormone produced by the human body in response to darkness. The pineal gland of the brain produces this antioxidant for optimal sleeping experience.
Despite the melatonin medical definition having been known for long, the exact impact of the hormone on humans isn't completely understood. Melatonin means the sleep hormone, so called because of its most significant effect on the circadian rhythm.
However, to explain Melatonin in just this aspect of human sleep is a partial representation of its character. A more medical understanding of the Melatonin definition encompasses other aspects of human physiology, including regulation of menstrual cycles, protection from neurodegeneration, and also possibly from ageing.
Melatonin explained thus, we now understand that a medically accurate melatone meaning would involve various aspects of human biology apart from its most explored potential in sleep regulation.
Conclusion
Melatonin is an important hormone for humans as it helps people maintain their sleep-wake cycles. Irregularities in normal bodily functioning seriously impact health, necessitating the possession of a health insurance policy to cover associated medical costs.
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