Rajasthan is known for its rich cultural heritage and vibrant cuisine and a home to many traditional dishes, including Ker Sangri. It is a unique combination of wild berries and beans that thrive in the harsh desert climate. A staple in Rajasthani households, this dish embodies sustainability and culinary ingenuity.
This article explores what is Ker Sangri, its origin, preparation, and benefits.
What is Ker Sangri?
Ker-Sangri is a flavourful traditional Rajasthani delicacy made with two distinct ingredients:
- Ker – A small, tangy wild berry known for its slightly sour and piquant flavour.
- Sangri – Long, slender beans grown on desert trees, rich in protein and fibre.
These ingredients are well-suited to Rajasthan's arid climate and are often dried and stored for long-term use. Before cooking, they are rehydrated by soaking overnight, then sautéed with aromatic spices like turmeric, mustard seeds, red chilli powder, and dried mango for an extra punch of flavour. Some variations include yoghurt, which adds tanginess and a creamy texture while balancing the spices.
Ker Sangri is traditionally served with bajra (millet) roti or dal bati, creating a wholesome and satisfying meal. Its earthy, tangy, and spicy flavours capture the essence of Rajasthani cuisine, making it a must-try for food lovers.
Nutritionally, Ker Sangri contains antioxidants and has properties that promote digestion and skin health. Sangri beans are rich in fibre, protein, and essential minerals like calcium and iron. Ker and Sangri together create a delicious and nourishing dish.
Conclusion
Ker Sangri is more than a dish. It is a symbol of resilience, tradition, and mindful eating. Whether you’re a culinary enthusiast exploring new flavours or seeking wholesome meal options, this Rajasthani speciality deserves a place on your plate.
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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.