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What Is Kundalini Awakening And How Can You Awaken It?

Kundalini awakening is a profound spiritual experience that can lead to heightened consciousness. In this article, we delve into the meaning of Kundalini awakening and explore methods to initiate this transformative journey.

  • 03 Nov 2023
  • 3 min read

Kundalini awakening is a concept deeply rooted in ancient spiritual practices and philosophies. This concept involves awakening a latent spiritual force at the lowermost part of the spine, typically symbolised as a coiled serpent. This force, named Kundalini, possesses remarkable transformative abilities, ultimately leading to an elevated state of awareness, self-discovery, and spiritual enlightenment. Let’s understand what Kundalini awakening is and how to awaken Kundalini.


What is a Kundalini awakening?

A Kundalini Awakening is a profoundly transformative experience with which the latent energy known as Kundalini, situated at the base of the spine, ascends through the spinal column, impelling the awakening of different energy places, alluded to as ‘chakras,’ along its way. It improves one’s condition of consciousness, widens awareness, and cultivates a more significant association with the spiritual aspects of existence.


How do you awaken Kundalini?

Here are the steps on how to awaken Kundalini properly.


Engaging in movement techniques, such as rhythmic body shaking and uninhibited dancing, can effectively release physical and energy obstacles.


Tantric practices involve utilising the body’s energy to achieve spiritual growth and connection. Tantra can include rituals, breathwork, and meditation focusing on harnessing and directing the Kundalini energy for spiritual advancement.


Participating in different types of energy practices, like Reiki, acupuncture, or Qi Gong, can bring equilibrium and synergy to the body’s energy pathways.


Practising Pranayama, the art of regulated breathing, is pivotal in various yoga traditions. Also, precise breathing methods have the potential to stimulate and direct Kundalini energy. Hence both these practices can awaken Kundalini.

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Meditation plays a vital role in Kundalini awakening by quieting the mind and creating space for heightened awareness.


Nurturing a sense of gratitude and embracing an open-hearted approach can foster an atmosphere of positivity and receptiveness, leading to the awakening of Kundalini.



Kundalini awakening is a profound and transformative voyage within the realm of spirituality. It entails tapping into our latent energy to attain elevated realms of awareness and self-discovery. Similar to all spiritual undertakings, it is crucial to approach the awakening of Kundalini with reverence, mindfulness, and an eagerness to welcome the ensuing transformations.

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