Updated on 23 Dec 2025
In ancient Indian traditions, kundalini is viewed as a powerful energy that rests at the base of the spine. Once it's awakened, it flows upward via the chakras, which brings in inner transformation and higher awareness. Many individuals have described it as a spiritual awakening that completely changes how a person views life. However, kundalini awakening is not instant. It needs patience, guidance and discipline. In this blog, we will learn more about it.
What is the kundalini awakening?
A Kundalini awakening is a profoundly transformative experience with which the latent energy known as Kundalini, situated at the base of the spine, ascends through the spinal column, impelling the awakening of different energy places, alluded to as ‘chakras,’ along its way. It improves one’s condition of consciousness, widens awareness and cultivates a more significant association with the spiritual aspects of existence.
How to awaken kundalini?
Here are the steps on how to awaken Kundalini properly:
- Engaging in movement techniques, such as rhythmic body shaking and uninhibited dancing, can effectively release physical and emotional energy obstacles.
- Tantric practices involve utilising the body’s energy to achieve spiritual growth and connection. Tantra can include rituals, breathwork and meditation focusing on harnessing and directing the Kundalini energy for spiritual advancement.
- Participating in different types of energy practices, like Reiki, acupuncture or Qi Gong, can bring equilibrium and synergy to the body’s energy pathways.
- Practising Pranayama, the art of regulated breathing, is pivotal in various yoga traditions. Also, precise breathing methods have the potential to stimulate and direct Kundalini energy. Hence, both these practices can awaken Kundalini.
- Meditation plays a vital role in Kundalini awakening by quieting the mind and creating space for heightened awareness.
- Nurturing a sense of gratitude and embracing an open-hearted approach can foster an atmosphere of positivity and receptiveness, leading to the awakening of Kundalini.
Benefits of kundalini awakening
The kundalini awakening can offer you countless benefits. Here are some of them:
- Releases all the inner blockages and stress.
- Offers a deeper spiritual connection.
- Provides greater mental focus and clarity.
- Improves mental and physical well-being.
- Offers a stronger emotional balance.
Techniques to activate kundalini
There are some great ways through which you can activate the kundalini:
- Yoga: You should practice kundalini yoga with specific breathing and postures.
- Lifestyle discipline: Consuming clean food products, practising gratitude and staying mindful will help you activate kundalini.
- Pranayama: Kundalini can be activated through breathwork, such as the alternate nostril breathing.
- Meditation: Focusing on the chakras during meditation and visualising energy moving upwards enhances kundalini awakening.
- Mantra chanting: Chanting repeated sacred sounds, such as “OM,” can help activate the kundalini.
Is kundalini awakening safe?
Kundalini awakening can be safe when it’s conducted slowly under correct guidance. However, when you rush the process without making the right preparation, it can lead to physical discomfort, anxiety and stress. Due to such reasons, you should always approach it with discipline and patience.
Conclusion
Kundalini awakening is a pathway towards self-discovery, providing enhanced well-being, spiritual development and mental peace. However, the process can sometimes be intense, leading to stress or burnout if not approached carefully. Having a health insurance plan can help you manage any physical or mental health challenges that arise along the way, so you can focus on your personal growth. For advice on choosing the right critical illness insurance or health coverage, fill out the form on this page, and we will help you find a plan suited to your needs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.