You probably have heard the term post-traumatic stress disorder or PTSD. So what is PTSD? Post-traumatic stress disorder or PTSD is a mental health condition that can happen after experiencing or witnessing a terrifying or strong impact-bearing negative event. An unpleasant event leading to post-traumatic stress disorder can deteriorate one’s mental health and may hinder day-to-day life functions.
While many individuals may experience temporary difficulty in coping after a traumatic event, most gradually recover with time and self-care. However, if the symptoms worsen over time, persist for months or even years, and significantly affect daily life, it may be indicative of post-traumatic stress disorder (PTSD). Seeking proper treatment for PTSD is crucial in reducing symptoms and enhancing overall functioning. Effective interventions can play a vital role in improving well-being and facilitating recovery from the impact of trauma.
What are the Symptoms of PTSD?
Now that you have a brief idea about what is post-traumatic stress disorder, the next step is to get a fair idea about what is PTSD symptoms. Understanding the PTSD symptoms will make you better equipped to understand what does PTSD mean so that you can identify the symptoms properly. Some primary and common PTSD symptoms are:
Intrusive memories
- Distressing, recurring memories of the traumatic event
- Flashbacks where the event feels like it’s happening again
- Disturbing nightmares or dreams related to the event
- Strong emotional distress or physical reactions triggered by reminders of the event
Avoidance
- Trying to avoid thinking about or discussing the traumatic event
- Avoiding activities, places, or people linked to the trauma
Negative changes in thinking and mood
- Negative thoughts about the world, oneself, or others
- Feelings of hopelessness about the future
- Memory problems, including difficulty recalling important aspects of the event
- Struggles in maintaining close relationships
- Feeling emotionally detached from loved ones
- Loss of interest in hobbies/activities previously enjoyed
- Difficulty experiencing positive emotions
- Emotional numbness
Changes in physical & emotional reactions (arousal symptoms)
- Easily startled or constantly feeling edgy
- Hypervigilance for potential danger
- Engaging in self-destructive behaviours like excessive drinking or reckless driving
- Sleep disturbances
- Difficulty concentrating
- Irritability, frequent angry outbursts, or aggressive behaviour
- Overwhelming feelings of guilt or shame