One common question people often ask is: What is prenatal depression? It can be defined as a mental condition that occurs among pregnant women, leading to continuous or extreme sadness. The condition often results in increased anxiety, low energy or fatigue, and trouble getting to sleep or sleeping more than usual.
Most expectant mothers tend to lose interest in activities they once enjoyed. Furthermore, those going through constant mood disorders may withdraw from their families and friends. According to the World Health Organization, approximately 10% of pregnant women worldwide tend to experience a mental disorder, mostly depression.
Prenatal depression meaning has been described in the following section in some detail.
What is the meaning of prenatal depression?
Prenatal depression is a mood disorder or condition that occurs during pregnancy, with symptoms ranging from mild to severe. However, the symptoms are rarely severe enough to risk the mother and her baby's well-being. Studies have revealed that prenatal depression is one of the most common issues affecting pregnant women.
The condition can strike at any time during pregnancy, and it might not go away without treatment. The good news is that prenatal depression can be treated or managed. Hence, the mother can carry her pregnancy safely till delivery. Healthcare providers often treat this disorder with medications and therapy.
Alongside treatment, prenatal depression symptoms can be alleviated with lifestyle changes such as the following:
- Eating healthy meals, such as a Mediterranean diet, can help pregnant women avoid depression.
- Maintaining a positive attitude by surrounding oneself with positive-minded people to stay motivated is another helpful option.
- Several observational studies have shown that regular physical activities can boost a pregnant mother's self-esteem and lower symptoms of depression and anxiety. These exercises are simple and include jogging, walking, and prenatal yoga.
- Practising meditation daily can help clear up mental clutters and keep the mind focused and ready to handle important issues as and when they arise.
- Attending prenatal classes to prepare for childbirth and parenthood. These classes can help expectant mothers to do away with fears and secure a sense of control.
- Self-educating about prenatal depression to understand one’s condition better and learn coping strategies.
- Talking candidly with one’s partner, healthcare provider, and loved ones about inner feelings and concerns.
- Scheduling regular appointments with one’s healthcare provider to monitor mental health.
Conclusion
Addressing prenatal depression is crucial for the well-being of both the mother and the baby. Early intervention and a comprehensive approach combining professional help, support systems, and self-care can significantly improve outcomes. Securing a good health insurance plan provides a sound support system, keeping the expectant mother peaceful and focused on a healthy and beautiful pregnancy journey.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.