The blood type diet was introduced by Dr. Peter D’Adamo in his book “Eat Right 4 Your Type”, 1996, in which he suggests that each blood type affects how the body processes food. In it, he claims that individuals with B-positive blood group type have a more adaptable digestive system, and so should eat a mix of animal and plant-based foods.
While this diet is popular, there is limited scientific evidence supporting its effectiveness.
What to eat for a B-positive blood type diet?
If you’re an individual with a B blood type, your diet could include the following:
- Proteins such as mutton, fish, and eggs.
- Paneer, milk, and yoghurt to ensure a good dairy-intake.
- More of green leafy veggies, as well as carrots and sweet potatoes.
- Fruits such as bananas, grapes, and pineapples.
- In terms of grains, include more oats, millet, and rice instead of wheat.
- Avoid foods like chicken, corn, and lentils as they can cause digestive issues.
Why does following a B-blood type diet matter?
Though the B-positive blood group diet lacks strong scientific backing, some people claim it could do wonders in terms of improving digestion and energy levels.
Regardless of following a healthy diet, having a good health insurance plan ensures you always have access to professional nutritionists and doctors for seeking personalised health advice.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.