The AB-positive blood group diet is borrowed from the blood type diet introduced by Dr. Peter D’Adamo in Eat Right 4 Your Type, and is based on the idea that you should eat by your blood type as certain foods may be more compatible with your body. While scientific evidence is limited, this diet suggests that eating according to your blood type could improve digestion and overall health.
What to eat for AB-positive blood type
- The AB-positive blood type diet blends A and B blood groups, making it the most flexible.
- A balanced diet rich in dairy, seafood, lentils, fresh fruits and vegetables is recommended for people following the AB blood type diet..
- Foods like paneer, curd, rajma, moong dal, green leafy sabzis, and even lean proteins like fish and chicken make for good choices.
- It’s best to limit red meat, processed foods, and excess caffeine. Additionally, heavy grains like wheat and corn-based products should also be limited.
Why eating food by your blood type matters
While diet plays a key role in health, it’s still important to be prepared for any unexpected medical concerns. A good health insurance plan can cover consultations, nutritional guidance, and treatments when needed, ensuring financial security along with a balanced lifestyle.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.