Parents often worry about making the right food choices for their babies. An optimal diet not only supports future development but also helps in establishing balanced eating habits. One of the most popular and nutritious options for babies is yogurt.
Yogurt (or curd) is tasty, easy for little ones to eat, and packed with iron and other vital nutrients, making it an excellent choice for their diet. If you're unsure about when to introduce curd to a baby, keep reading!
When Can a Baby Have Yogurt?
The American Academy of Pediatrics suggests beginning complementary foods like yogurt for a baby at around six months. This period is essential as it aligns with key developmental milestones when babies are ready to begin consuming solid foods.
However, not all yogurts are suitable for babies. It's best to choose plain, whole milk yogurt—free of sugars, flavourings, or additives. Greek yogurt is an excellent option too, as it’s thicker and packed with more protein.
Benefits of Yogurt for Your Baby
The following are some key benefits of curd for babies:
- Probiotics: Probiotics, which are plentiful in yogurt, play a crucial role in developing a healthy digestive system. For babies, establishing a well-functioning gut microbiome is vital for the immune function and breakdown of food.
- Vitamin D, Calcium, and Proteins: Yogurt contains calcium and vitamin D, which help form strong teeth and bones. It also contains protein, which is important for muscle development.
- Ease of Digestion: Plain yogurt for a baby is an excellent first food to introduce. Its creamy texture makes it easier for babies to digest than other solid foods.
- New Flavours: Yogurt helps babies develop a taste for different flavours and textures, making it easier to introduce other foods later on. Begin with plain, unsweetened yogurt, before mixing in fresh fruit for added variety.
Conclusion
While the benefits of curd for babies are numerous, every baby reacts to foods differently. It is wise to consult your paediatrician before introducing new foods to your baby's diet. With the right health insurance plan, you can ensure your child receives quality medical care without the stress of bills and payments. It also provides protection in case of any unexpected health emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.