Pregnancy is a beautiful journey, but it also brings many physical and emotional changes. Expecting mothers often look for ways to stay healthy and relaxed during this time. Yoga is one of the best solutions for this. It helps with flexibility, stress relief, and overall well-being. However, many women wonder when to start yoga during pregnancy. Knowing this is necessary to ensure it is safe for both the mother and the baby.
How many months into pregnancy can I practise yoga?
It is important to practise yoga safely during pregnancy. The right time to start depends on your health, pregnancy stage, and doctor’s advice. Here are some general guidelines on when to start yoga during pregnancy:
- First trimester (0-12 weeks): Many experts recommend avoiding yoga in the first trimester, especially if you are not already practising. This is because the first few months are crucial for the baby's development, and the risk of miscarriage is higher. However, if you were practising yoga before pregnancy, you can continue with gentle breathing exercises and relaxation techniques.
- Second trimester (13-27 weeks): This is the best time to start yoga during pregnancy. The risk of miscarriage is lower, and most women feel more energetic. Prenatal yoga can also help improve flexibility, strengthen muscles, and prepare your body for childbirth. Avoid poses that require you to lie flat on your back or do deep twists.
- Third trimester (28-40 weeks): Yoga can still be practised in the third trimester, but it should be done carefully. Focus on gentle stretching, breathing exercises, and relaxation techniques. Avoid any movements that put pressure on the belly. Yoga for a 6-months pregnant woman should include poses that help with lower back pain and swelling in the legs.
Before starting yoga, it is always best to consult your doctor or midwife. If you have any pregnancy complications, they will advise whether yoga is safe for you.
Conclusion
Yoga is a great way to remain active and relaxed during pregnancy. However, you should always listen to your body and follow expert guidance. Regular prenatal yoga can help with flexibility, reduce stress, and prepare you for labour. If you are considering joining a class, look for an instructor trained in prenatal yoga. Also, check if your maternity insurance covers prenatal fitness programmes.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.