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Which Are The Best Exercises To Increase Core Strength?

Boost your core strength with our comprehensive guide to the best exercises that will help you achieve a rock-solid and stable midsection.

  • 26 Oct 2023
  • 3 min read
  • 81 views

A solid and stable core forms the basis of overall strength and physical fitness. Whether you’re an athlete aiming to elevate your performance or a corporate employee working towards improved posture and diminished back discomfort, prioritising the enhancement of core strength is crucial within your exercise regimen. But with so many exercises to choose from, which are truly the best for building a robust core? We’ll discuss the top five core-building exercises in this article.

 

Best exercises to increase core strength

Some of the most effective exercises for building core strength include:

  1. Planks
  2. Russian twists
  3. Dead bugs
  4. Hanging leg raises
  5. Bicycle crunches

 

1.    Planks 

The plank is one of the effective classic exercises for core strength that targets multiple core muscles simultaneously. To perform planks:

  • Start in a push-up position with both hands directly under your shoulders; your body must remain in a straight line from head to heels.
  • Engage your core muscles; pull your belly button toward your spine.
  • Hold this position for as long as you can maintain proper form, gradually increasing your endurance.

Planks work your rectus abdominis (the front of your abs) and engage your obliques, lower back, and deep stabilising muscles.

 

2.    Russian twists 

Russian twists are excellent for working the oblique muscles, crucial for rotational movements and maintaining stability. Sit down with both knees bent and feet flat on the floor in front of you. Keep your back straight but lean back slightly. Raise your feet off the ground while holding a weight or medicine ball in both hands. First, shift your torso to the left so the weight rests beside your hip. This exercise challenges your balance and coordination, and it strengthens the sides of your core.

 

3.    Dead bugs

The dead bug exercise is an underrated gem for core activation. Lie on your back, stretch your arms towards the sky, and bend your knees at a 90-degree angle. Gradually bring down one arm and the opposing leg towards the ground while maintaining pressure on your lower back against the floor. Return to the starting position and repeat on the other side. This exercise targets your abs and emphasises the importance of maintaining a stable core while moving your limbs.

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4.    Hanging leg raises

Hanging leg raises are highly effective for those seeking one of the best exercises for core strength. You should stretch your arms and hang from a pull-up bar. Using your core, raise your legs until they are perpendicular to the floor. Lower them back down with control. This exercise primarily targets your lower abs and hip flexors while engaging your grip strength and upper body.

 

5.    Bicycle crunches

Bicycle crunches combine a twisting motion with a crunching movement, providing a comprehensive core workout. Put your hands behind your head while you lie on your back and raise your legs a few inches off the floor. Bring one knee to the chest while simultaneously bringing the opposite elbow to the opposite knee. Remember to alternate sides in a pedalling motion. This exercise engages your rectus abdominis, obliques, and even the transverse abdominis, acting as a natural waistline corset.

 

Conclusion 

Building a strong core is about aesthetics, functional strength, and overall well-being. The exercises mentioned in this article – planks, Russian twists, dead bug, hanging leg raises, and bicycle crunches – stand out as some of the best for increasing core strength. Incorporating various exercises that target different core muscles and movement patterns will yield the best results over time.

 

A strong core can elevate your athletic capabilities, enhance your stance, relieve back discomfort, and bolster overall steadiness in your everyday endeavours. Incorporate these core-strengthening exercises for beginners into your exercise regimen to relish the advantages of a more potent and enduring core.

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