Dry fruits are immensely beneficial for health because they are loaded with nutrients like vitamins, antioxidants and healthy fats. But did you know, dry fruits are incredible for radiant and glowing skin too? They can prevent wrinkles and dryness as well as promote glowing skin. You can either eat them directly or use them to make a face pack for your skin.
So, which dry fruit is good for the skin? Let’s discuss skin-friendly dry fruits and their nutritional values.
List of best dry fruits for the skin:
Figs (Anjeer)
- Figs are loaded with vitamins C, B6 and K and have antioxidants that reduce dark spots and promote even skin tone.
- Consuming figs controls sebum production, locks moisture, and induces hydration.
- Research indicates that figs increase moisture in the skin, and promote collagen production thus helping to prevent or delay the formation of wrinkles and fine lines, and maintaining the elasticity of your skin.
Prunes (Khushk aloo bukhara)
- Prunes, or dried plums, are rich in antioxidants that stop premature ageing like sagging, fines-lines and wrinkles.
- They are rich in minerals like manganese, iron, vitamin K and beta-carotene resulting in healthy and radiant skin.
- Prunes are also great for repairing damaged hair.
Pistachios (Pista)
- Pistachios are great in case you struggle with dry and flaky skin as they are rich in fats.
- Fats in the pistachios are related to increased moisture in the skin thus reducing signs of ageing.
- It has vitamin E which provides nutrients to the skin cells thus reducing damage associated with sun exposure.
- Pistachios if consumed regularly are great for attaining healthy and glowing skin.
Pine nuts (Chilgoza)
- Pine nuts are a type of dry fruit loaded with vitamins, minerals and antioxidants.
- They have anti-inflammatory properties that are great for people with sensitive skin.
- Not only do they nourish the skin but also provide moisture, protecting it from various skin damages.
- The availability of vitamin K and antioxidants delays the ageing process of the skin.