Want to increase your height? In a world where stature often stands as a symbol of confidence and presence, the desire to add a few extra inches to one’s height is a goal shared by many. Height growth typically stops at the age of around 18 to 20 years old for boys and 16 to 18 years old for girls. Although genetics play a vital role in a person’s height, certain exercises can help. You can engage in a well-rounded routine including specific exercises that enhance posture, spinal health, and overall body flexibility. Let’s explore five of the best exercises for increasing height that can play a part in increasing height naturally and effectively.
Best exercises for increasing one’s height
Some of the best exercises to increase height are as follows:
- Hanging exercises
- Pelvic tilt
- Cobra stretch
- Cat-cow stretch
- Pilates
1. Hanging exercises
The hanging exercise is a simple and effective exercise for increasing height. It allows the spine to experience a gentle decompression, creating a sensation of elongation. This can promote better posture and spinal alignment, and it may slightly increase height over time. While this exercise can’t fundamentally extend your skeletal structure, it may contribute to creating a more relaxed and elongated posture, lending an impression of added height.
To do hanging exercises, use a sturdy horizontal or pull-up bar. Use your hands to hang from the bar, keeping your arms completely outstretched, and your body relaxed. Allow your spine to decompress and elongate.
2. Pelvic tilt
The pelvic tilt exercise engages and strengthens the muscles that support your spine. Maintaining a strong core and balanced pelvis creates a foundation for improved posture, which can contribute to a taller appearance.
For a pelvic tilt, begin with your knees bent, and lie on your back. To flatten your lower back against the floor, contract your abdominal muscles. Then, arch your back slightly, allowing your pelvis to tilt forward. Repeat this motion.
3. Cobra stretch
Cobra stretch stands as one of the best exercises for height enhancement, which you can easily do at home. This graceful stretch not only promotes flexibility but also encourages an elongated posture. By embracing the cobra stretch, you invite the spine to explore a full range of motion, contributing to improved alignment and the potential for a taller-seeming stance.
To do a cobra stretch, lie on your stomach, place your palms near your shoulders, and gently lift your upper body off the ground, arching your back. Your pelvis and hips should touch the ground.