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Which Vegetables Contains Lots Of Water?

Explore a comprehensive list of vegetables rich in water content, ideal for staying hydrated and supporting overall health and wellness.

  • 17 Nov 2023
  • 3 min read
  • 111 views

The human body is made up of 70% of water. In order to keep ourselves hydrated, we need to consume plenty of fluids. But it is not only liquids that can help us meet our daily water requirements. Several vegetables are also rich in water content. And this is apart from the benefits of nutrients, minerals, vitamins and antioxidants they are loaded with. In this blog, we will help answer your question, “Which vegetable contains lots of water?” These vegetables not only keep the human body hydrated but also guard it against several diseases.

 

List of vegetables with high water content

If you’ve ever wondered “which vegetable contains lots of water”, we’ve compiled a list of veggies that’ll help keep you hydrated and refreshed.

Cucumber

  • Cucumbers are not only healthy but are hydrating because of their water content.
  • Water content in cucumbers is around 96%, which is the highest among all other vegetables.
  • They contain fiber, potassium, manganese, and vitamins A and K, and are low in calories.

Yellow melon

  • The water content of yellow melon is nearly 91%.
  • They are rich in potassium and contain very few calories. Potassium is necessary to maintain healthy blood pressure and helps with better functioning of nerves and muscles.
  • It contains fiber, along with vitamins D and A.

Brussel Sprouts

  • Brussel sprouts contain almost 86% of water.
  • They are loaded with folic acid or folate- which is required by the body to make red blood cells and also plays an important role in a baby's development during pregnancy.
  • They have vitamins K and C, fiber and protein. They also contain small amounts of vitamin B6, iron, thiamine, magnesium and phosphorus.
  • They contain antioxidants - compounds that promote overall health, prevent cell damage and reduce inflammation in the body.

Spinach

  • Another water-rich vegetable that is good for hydration is spinach. It contains around 93% of water.
  • Spinach is loaded with iron – which is necessary for oxygen transport in the body.
  • Spinach is rich in fiber and vitamins like A, C, K1, folic acid, iron, calcium and antioxidants.
  • Consuming spinach controls blood pressure, promotes good vision, and helps fight cancer.

Also read:

Tomatoes

  • Tomatoes contain around 95% of water.
  • They contain fiber, vitamins K, C, potassium, and folate (natural form of vitamin B9).
  • They also contain the antioxidant lycopene, which has numerous health benefits and also helps in lowering the risk of heart disease and cancer.
  • Tomatoes have a number of skin benefits like protecting you from sunburns, etc.

Broccoli

  • Florets of broccoli contain around 90% of water.
  • This green leafy vegetable contains antioxidants, fiber, vitamins C, K1, folate, magnesium, potassium and iron.
  • It is packed with various antioxidants and plant compounds like sulforaphane- which fights various types of cancer, and Kaempferol which protects against heart disease, cancer and fights inflammation, etc.

Conclusion

Consuming vegetables that are rich in water content is the best way to keep yourself hydrated. They provide us with extra benefits as they are loaded with essential vitamins, minerals, and antioxidants that help fight many diseases.

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